15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft. @FitKabDao

[Music] hi I'm Emmy and I'm so happy today to have fit cap down together with us from Thailand today we'll be filming an intense Standing full body workout on my Channel with no jumping and I know that's one of you guys favorite if you guys are ready let's go let's go first exercise round the world exercise warm up and stretch your full body visualize the goals you want to achieve for yourself [Music] [Music] today look I'm the man of the I'm a break beat Soldier big Flex yeah I can't [Music] second kick and [Applause] [Music] punch exercise get it you have the power to transform your body and your life turn [Music] it [Music] punch harder kick [Music] harder third Army [Music] [Applause] [Music] walk exercise stay committed and the results will come what are you doing now come through come [Music] through 10 [Music] seconds yes fourth lunch and Twi [Music] exercise lunch with lick to 90° angle work the side ABS with each twist you know what I mean yeah yeah wo baby I need you I do you know your body needs me too w what are you doing now [Music] come fifth at the side excise everying moment of my life you're here because you're committed to becoming the best version of yourself 15 [Music] seconds mean yeah yeah I take you higher than you've ever [Music] been next windmill exercise we're one one thought into the workout already keep up the good work baby [Music] I I I need you back you know your body needs me [Music] too seventh [Music] sidewalk exercise every step forward is progress no matter how small keep finding a way beat in my chest SI I'm feeling it I know you're not one but I don't want to light up don't want you on my body still want you in my veins yeah my getting C set me off like a flame I know it's my kiss take but when you say my name I forget oh I'm supposed to I'm supposed to stay [Music] away eighth sumo squat [Music] PES exercise feet wider than squat s squat down for three PES before squeezing the glutes to stand back [Music] up without breathe you like a cigarette love I'm feeling it you're not the one but I don't want you like the be in my chest love 10 [Music] seconds yes ninth cross [Music] tap exercise engage the side and lower abs you are crushing [Music] it you like a cigarette love sck I'm feeling it you're not the one but I still want you like the be in my CH love sck I'm feeling it I know you're one but I don't want to light up you like a cigarette love I'm feeling it [Music] you're 10 other [Music] side exercise with every ounce of effort you're rewriting your story and defying limitations baby DPP Diamond 15 [Music] seconds like that kiss it like that making it l f bring it right back wear it like that move it like that it 11th good morning [Music] squat exercise back flat Bend at your hips for good morning then lower into a squat chest up back into good morning then squeeze the glutes to stand back up like like do it like that do it like that tell me you're a winner without telling me your name I'm the pie players and the fans baby I'm the [Music] game to back [Music] lunge ni you're sculpting your body and beaing strength with each rep do it like that like that it bring it right back it like that it like that it like it like that like that it bring it right back it like that move it like that it [Music] like 13th stab and [Music] punch exercise we're more than halfway through brick barriers with each punch you've been told but no one's been a friend of mine from the day the C to the river did never heard what I've said so pardon me for acting wise I know what has behind those eyes where do we [Music] go 14th back foot [Music] tap exercise you're not just getting fit you're unlocking a version of yourself you've never seen before truth I love left me back in 991 they say it was the reason he's not here you don't care to see on my pain so pardon me I have to run before you just [Music] another 15th switch [Music] side exercise keep going the only limits are the ones you set for [Music] yourself Where Do We Ride when there's no one grab the [Music] gun Dr 16th Squat and heel [Music] race exercise focus on engaging the gluts and legs maintain the balance I just take the pain [Applause] [Music] away see I've been thinking a million things I want to [Music] say now I'm looking in your eyes but I'm wondering to [Music] Liv 17th [Music] skier exercise be explosive squeeze the glutes as you stand back up every rep it's never been the right time like we're holding back the story line and I'm 10 [Music] seconds 18th crap walk started at the end didn't [Music] sleep exercise keep pushing forward we're not settling for [Music] mediocrity 15 [Music] seconds [Music] likeo ninth silun and knee [Applause] [Music] rise exercise we're so close to the end when you feel like quitting remember why you started no it's right time we're holding back story L and I'm waiting at the end of the night thinking of you oo thinking of you yeah we thinking of [Music] you 20th other [Music] side exercise keep going the finish line is just around the corner of paradise no it's never been the right time like we're hold Theory 10 seconds at end of [Music] night 21 we're back to kick and punch [Music] again exercise last three exercises stay [Music] committed hold up now do what you do get loud go ahead get loose get down of business tell everyone nothing's our limits you can everything you want [Music] yes 22nd sumo squat [Music] PES exercise stay focused stay determined and watch yourself become [Music] Unstoppable [Music] wild everyone go out and get it you can everything you want 10 [Music] seconds final exercise [Music] skier exercise time to give it all you got drive all the way to the finish line watch them all get wild now do what you do if you want 10 seconds let's [Music] go and we are done good job for getting this done with us your effort today will pay off in the future you're not alone in this Journey we're all here to support you remember to stretch before you go and I'll see you again very soon

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