16 minutes Arms and Abs Dumbbell HIIT workout

hey squad so today's workout is from arms and abs it is fire now we're going to be using dumbbells with this one so make sure to choose a weight that will challenge you remember to emphasize each and every movement breathe through out and also take it at your own pace let's go [Music] our chances [Music] our dreams come true [Music] dream [Music] don't take our chances [Music] dreams come true [Music] our dreams [Music] [Applause] [Music] [Music] oh [Music] [Music] this is [Music] [Music] oh [Music] [Music] [Music] um [Music] but you don't have a clue hold on [Music] with me [Music] this morning is coming true but you don't have a clue give it to me [Music] for me hello [Music] wake me up wake me never felt something like this [Music] it's just a game and i have to play yeah [Music] thank you i don't understand [Music] wake me up wake me [Music] nothing will ever [Music] is [Music] [Applause] yes well done you absolutely crushed that my goodness my arms are shaking and on fire biceps are popping core is popping i hope you enjoyed it and if you did give it a big thumbs up and make sure to subscribe to our channel for more workouts just like this until the next one peace