2 in 1 – Flat Stomach & Round Booty Home Workout

warm-up up next hi me Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 up next side bends in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 [Music] 910 let's begin the workout up next bicycle crunches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] up next scissor kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next reverse crunches in five four three two one go one two three four five six seven eight [Music] 910 rest time [Music] up next fire hydrant in five four three two one go one two three four five six seven eight nine ten eleven [Music] 12-13-14 rest time [Music] up next donkey kicks in five four three two one go one to three four five six seven eight nine ten eleven twelve thirteen fourteen breath time [Music] [Music] up next bridge in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen [Music] [Applause] 14 rest time [Applause] [Music] [Music] you see be up next heel touches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] up next Russian twist in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next Lake drops in 5 4 3 2 1 go 1 2 3 [Music] for [Music] by six seven eight [Applause] [Music] rest time [Music] [Applause] [Music] up next squat in five four three two one go one two three for five six 7 8 9 10 11 12 rest time [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Music] [Applause] [Music] up next lunges in five four three two one go one two three four five SiC seven eight nine ten [Applause] rough time [Music] [Applause] [Music] up next donkey kick in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] up next reach through in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] [Music] up next cross crunches in five four three two one go one two three four five six [Music] seven eight 9 10 11 12 rest time [Music] up next plank in five four three two one go one two three four five six seven eight nine ten 11:12 you have successfully completed the workout good job [Music] [Applause] [Music] [Applause] [Music] you [Music]

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