2 In1 Quick Abs + Thighs Burn | Flat Stomach Burn Thighs Fat | No Repeat No Equipment

hi guys welcome back today let's do some abs workout all of these postes not only can work on your abs your deep core and it can also slam down your thighs okay so without further Ado let's get on to the [Applause] video okay now come lie down on the ground and simply just lift your hips up into a bridge pose then tap your feet forward one by one 50 seconds you ready let's goest the L St out I can feel knocking me out you're bringing me higher and higher in every way and all of my Downs I can feel them they're fing away oh like a fanty I know be come on keep strengthening your abdominal muscle and keep your hips higher come on we can do it we're almost done cuz it got feeling like like I'm Lo dream got be flying high cuz I can't believe that I get to have you close on an endless Road I'm levitating now in one of those Lucy dreams yes now don't drop your hips extend your left feet out to the left side then simply just lift your legs up and down keep squeezing your abdominal muscle 50 seconds we got this P the my I'm try wake me up what if I'm making it all up if you're bringing me higher and higher in every way all I can feel fing away oh like a fanty if you feel a little bit wobbly squeeze your abdominal muscle so that it can gives you more stability and turn your foot a little bit more out to the side so your toes facing to the left and heels up imagine you using your inner thighs to lift up and down believe that I get to have you close on an endless Road I'm levitating down want those Dre good job guys now you know the drill I have to balance on the right [Music] side okay 50 seconds you're ready let's go [Music] come on bring your hips a little bit higher and keep strengthening Abino we are almost done hang in [Music] there okay now you can drop your hips so for the next one keep your lower back flat on the ground then simply just tap your heels onto the floor one by one you ready let's go [Music] remember don't arch your back keep strengthening your abdominal muscle so that your back is flat on the [Music] ground [Music] okay now turn your body around into a tabletop inhale extend exhale elbow touch your knee every time when you exhale squeeze your abdominal muscle let's do it on the left side first you ready let's go shouldn't be standing with a heart that's so heavy I shouldn't be up with all the weight that I carry don't know if it's right but [Music] only take your time you don't have to be fast as long as you're doing every steps correctly and you are squeezing your abdominal muscle you doing it great addict bad as hell I can just let you go you're the one I wait for even though I hate every time you leave me leave me to my fate you're the one I stay for I want to go find somebody better better for my soul better for my soul better for my soul okay you know that you're will have to balance on the other side okay onto our right side now you ready let's do this days when you put me first baby when you used to call me just to say that you miss me don't know how we got here but I Blame You and I blame myself just for sticking with you cuz for the wicked I know this [Music] again if you're feeling a little bit bobbly strengthen your abdominal muscle can stabilize yourself come on girls we're almost done I hate every time you leave me leave me to my f you're the one I stay for so I want to go find somebody better better for my soul better for my soul better for my [Music] soul yes you guys are amazing now stay in tabletop position stand on your toes lift your knees up then use your hand to tap your knees one by one again remember first squeeze in your apps at all times P looking at the sign like a hor say want to leave but I know you don't talking about you want to freeze what we got going on but I'm seeing through the stream it's really going on I know how you feel I just need you to wait on me I want to do less this latency I want to do less that wait and see when I get back to the city I hate to leave I know it's St being away from me till I put it down for like syy swear that your body to try not to move your body and keep your core stable and only move your hands keep your breath steady we are almost done hang in there let me tell you about me take it down 1 2 three I don't like my Bo too sweet I don't yes on to our last one I'm sure you guys familiar with this one just do a normal Plank and we hold there for 50 seconds you ready we're in this together come [Music] on come on come on keep your body in a straight line and lift your hips up a little bit we are almost done this is our last exercise we are not giving up in here if I can do it you can do it run away Rumble run Rum Run Rumble R away just home come on just a few more seconds left hang in [Music] there yes and we are finished you guys are amazing I am so proud of you my doesn't feel right and it won't out it burns every freaking time thank you guys so much for watching and I hope you guys enjoy this video just a quick reminder you don't have to do it fast it's not like if I do it faster then I will get more results no it's not like that it's more important that you keep every steps and every postures correctly so it's more safe and effective so just take your time girls well I hope you guys enjoy this video and I will see you guys in the next one bye you better run run take your pretty out and go show your right out of my now before I lose my control Grass Is Always greeny and always