20 Min Intense Workout To Lose Back Fat And Arm Fat

carve your way to slimmer arms lose those back fat with this fat burning routine this intense routine only takes 30 minutes up next arm circles in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next arm crossovers [Music] in five four three two one go one two three four five 6 7 8 9 10 11 12 rest time [Music] up next body rotations in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] [Music] up next burpee side taps in five four three two one go one two three four [Music] five [Applause] seven [Applause] eight nine ten eleven [Music] twelve rest time [Music] up next back squeeze in five four three two one go one two three four five six seven eight nine ten eleven 12 rest time [Music] up next downward punches in five four three two one go one two three four five six [Music] seven eight nine ten 11 12 rest time [Music] up next high knee jacks in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next knee push-ups in five four three two one go one two three four five six seven eight [Music] nine 10 11 12 rest time [Music] up next lateral arm circles in five four three two one go one two three four five 6 7 8 9 10 11 12 rest time [Music] [Music] up next oblique crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time up next side plank pulse in five four three two one go one two 3 [Music] 4 5 6 7 8 9 10 eleven twelve rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next snow angels in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] [Applause] up next high knee jacks in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next knee push-ups [Music] in five four three two one go one two [Applause] three four five [Applause] six seven eight [Applause] nine ten 11 12 rest time [Music] up next lateral arm circles [Music] in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next oblique crunches in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time up next side plank pulse in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next snow angels in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve rest time [Music] [Music] up next hip dips in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next swimmers in five four three two one go one two three four 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next toe touches in five four three two one go one two [Music] three four five six seven eight 9 10 11 12 rest time [Music] up next hip dips in five four three two one go one two three four five six seven eight nine ten eleven rest time [Music] [Music] up next swimmers in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next toe touches in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve rest time [Music] up next side bends in five four three two one go one two three four five six seven [Music] eight nine ten [Applause] congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you