21-MIN FLUID WORKOUT FOR WEIGHT LOSS – NO JUMPING, NO REPEATS

this workout is compiled of mobility exercises that will flow right into strength ones you will not only enjoy the current of the movements but also the selection as you won't have to repeat any of them twice let's get moving up next body rotations in five four three two one go one two three four five six [Music] seven eight nine [Music] ten 11 12 13 14 15 16. up next body extensions in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15. 16 17 18 19 20 21 22 rest time [Music] woof up next torso twist in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16. up next lateral arm circles [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next side bends in five four three two one go [Music] one two three four five six seven eight 9 10 11 12 13 14. up next overhead reach in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time baby [Music] [Music] up next shoulder circles in five four three two one go one [Music] two three [Music] four [Music] five six [Music] seven up next knee raises in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next downward punches in five four three two one go one two three four five six [Music] seven eight nine ten up next squat arm lifts in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next hip swirls in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20. up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next lateral taps [Music] in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 up next lunges in five four three two one go one two [Music] three four [Music] five six seven eight nine 10 rest time [Music] up next torso rotation in five four three two one go one [Music] two [Music] three [Music] four five six seven [Music] eight up next ventral lunge in five four three two one go one two three four five six [Music] seven 8 9 10 11 [Music] 12 13 14. rest time [Music] [Music] up next high knee jacks in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 up next punches in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 rest time [Music] [Music] up next windmill in five four three two one go one [Music] two three four five six [Music] seven eight nine ten eleven twelve thirteen fourteen up next victory squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 17 18 rest time wow [Music] up next cat and cow [Music] in five four three two one go [Music] one [Music] two [Music] three [Music] four [Music] five [Music] six seven [Music] eight [Music] nine [Music] ten [Music] up next cobra in five four three two one go one [Music] two three four five six [Music] seven eight [Music] nine [Music] ten up next baby pose in five four three two one go [Music] one two [Music] three four [Music] five six seven eight nine ten you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too

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