25 Best Bodyweight Exercises: Lose Fat And Build Muscle

you don't need to go to the gym to tone your body this half an hour workout features 25 weight-bearing exercises that you can do at home you'll get similar results as if you're lifting weights up next body extensions in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next curtsy lunge in five four three two one go one two three four five [Music] six seven [Music] eight nine ten 11. 12. 13. 14. 15. 16. rest time [Music] up next side deep squats in five four three two one go one two three four five six seven eight nine ten 11. 12. 13. [Music] 14. 15. 16. rest time [Music] up next side lunge in five four three two one go [Music] one [Music] two [Music] three four five six seven eight nine ten [Music] eleven twelve thirteen fourteen [Music] fifteen sixteen rest time [Music] up next side lunge in five four three two one go one two three four five [Music] six seven eight [Music] nine ten eleven foreign [Music] 14. 15. 16. rest time [Music] up next side lunge windmill in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] squats in five four three two one go one two [Music] three four five six [Music] seven [Music] eight nine ten 11. [Music] 12. [Music] 13. 14. 15. 16. rest time [Music] up next ventral lunge in five four three two one go one two three four five [Music] six seven eight nine 10. 11. 12. 13. 14. 15. 16. rest time [Music] up next windmill in five four three two one go one two three [Music] four five six seven eight nine ten eleven 12. 13. 14. 15. 16. rest time [Music] [Music] foreign squat in five four three two one go one two three four five six seven eight nine 10. 11. 12. 13. 14. 15. 16 rest time [Music] up next lockdowns in five four three two one go [Music] one two [Music] three four foreign [Music] six [Music] seven eight [Music] foreign [Music] 10. [Music] 11. 12. [Music] 13. [Music] 14. 15. [Music] 16. rest time [Music] up next tricep dips in five four three two one go one two [Music] three four five six [Music] seven eight nine ten eleven twelve thirteen 14. 15. [Music] 16. rest time [Music] up next try sip dip kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16. rest time [Music] up next toe touches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] leg lifts in five four three two one go one two three four five six seven eight nine ten one two three four five six rest time foreign [Music] mountain climber in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next single leg Bridge in five four three two one go one two three [Music] four [Music] five [Music] six seven eight nine ten [Music] eleven twelve [Music] thirteen fourteen [Music] fifteen sixteen rest time [Music] [Music] up next single leg Bridge [Music] in five four three two one go one two three four five six seven [Applause] [Music] eight nine ten eleven 12. [Music] 13. 14. 15. 16. rest time [Applause] up next side push-ups in five four three two one go one [Music] two three four five six seven [Music] eight nine 10. 11. 12. 13. 14. 15. 16. rest time [Music] up next side push-ups in five four three two one go one two [Music] three four five six [Music] seven [Music] eight nine 10. 11. 12. 13. 14. 15. 16 rest time [Music] [Music] foreign push-ups [Music] in five four three two one go one [Music] two three four five six seven eight nine 10. 11. 12. 13. 14. 15. 16. rest time [Music] up next Pike push-ups in five four three two one go one two three four five [Applause] six seven eight nine 10. 11. 12. 13. 14. 15. 16 rest time [Music] up next leg pulls in five four three two one go one two three four five six seven eight nine ten eleven 12. [Music] 13. 14. 15. 16. rest time [Music] up next t-plank in five four three two one go one two [Music] three four five six foreign [Music] eight [Music] nine [Music] ten eleven twelve thirteen [Music] fourteen foreign [Music] 16. [Music] 17. 18. [Music] 19. 20. rest time [Music] foreign push-ups [Music] in five four three two one go one two [Music] three four [Music] five six seven [Music] eight [Music] nine [Music] ten 11. 12. 13. [Music] 14. [Music] 15. 16. [Music] 17. [Music] 18. 19. 20. [Music] rest time [Music] up next side plank pulls in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve 13. 14. 15. 16. 17 18. 19. 20. rest time [Music] [Music] up next side plank pulls in five four three two one go one two [Music] three four five six seven eight nine ten rest time [Music] foreign [Music] press back in five four three two one go one two three [Music] four [Music] five six seven [Music] eight nine ten rest time [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] up next plank in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine ten eleven twelve 13. 14. 15. 16. 17. 18. 19. 20. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]