30-MIN NO JUMPING SILENT HIIT CARDIO: BURN FAT, PROTECT JOINTS

elevate your heart rate for maximum fat loss without the need to jump this exercise routine is knee friendly but you can still burn lots of calories up next body extensions in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] [Music] up next slow burpees [Music] in five four three two one go [Music] one [Music] two three [Music] four [Music] five six seven eight nine ten eleven 12 [Music] 13 14 [Music] fifteen [Music] sixteen rest time [Music] up next fly squat in five four three two one go one two three four five six seven 8 [Music] 9 10 11 12 [Music] 13 14 15. 16. rest time [Music] [Music] up next curtsy lunge in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16. rest time [Music] up next high knee chops left in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next high knee chops right in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next body extensions in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next slow burpees [Music] in five four three two one go [Music] one [Music] two [Music] three [Music] four [Music] five [Music] six [Music] seven eight [Music] nine ten eleven [Music] twelve [Music] thirteen 14 [Music] 15 16. rest time [Music] up next fly squat in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] [Music] up next curtsy lunge in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen 14 15 [Applause] 16 rest time [Music] [Music] up next high knee chops left in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next hi knee chops right in five four three two one go one two three four [Music] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next lateral arm circles in five four three two one go one two three four five 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Applause] up next lateral step reach in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve 13 14 15 [Music] [Applause] 16 17 18 19 20 21 [Music] 22 [Music] 23 24 rest time [Music] up next lateral taps in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 rest time [Music] [Applause] [Music] up next overhead reach in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next side lunge windmill in five four three two one go [Music] one two three four five 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] up next lateral arm circles [Music] in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next lateral step reach in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 23 [Music] 24 rest time [Applause] [Music] [Applause] [Music] [Applause] up next lateral taps in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 rest time [Music] [Music] up next overhead reach in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next side lunge windmill in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next standing crunch in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next squat in and out in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next side bend stretch in five four three two one go one two [Music] three [Music] four [Music] five [Music] six seven eight [Music] nine ten rest time [Music] [Music] [Music] up next side bend stretch in five four three two one go one two three four five six [Music] seven [Music] eight [Music] nine [Music] ten you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you

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