40 Min Standing Cardio To Lose Weight For Beginners (No Jumping) ~ Emi

life goes by fast will it slow down we got older where did it go now back in time when all we had was you and me these memories do [Applause] get ready for today's 40 minutes standing cardio workout to lose weight there will be no jumping exercises so completely beginner friendly and knee friendly it says that we're jogging for 40 minutes but more fun because we're adding in all the different types of moves and you can do it in the comfort of your own home basically it's list l-i-s-s which is extremely effective to burn off the body fat and today's workout video is in collaboration with circle dna which provides the world's most comprehensive dna test with over 500 reports across 20 different categories it is how i found out about my optimal sports and fitness types diet and nutrition that are best suited for me to reach my goals as well as well-being stress and sleep skin disease cancer risk and so much more so for me as you can see my optimal training type shows that i have an even split between power endurance and strength so i can apply my training evenly across these types and it also shows that i'm more likely to lose more water during exercise than an average person so i'm more mindful to always stay hydrated and limit water loss with a water bottle right next to me during my workouts to increase my athletic performance you only need to do one dna test per lifetime because your genetics don't change so it's definitely an investment towards your health journey you can now also find out about your genetic results by using the link below with my code anyone to get 33 of all dna test kits and now if you're ready for the workout let's go 40 seconds each exercise with five seconds rest in between we're dividing them into eight sets and there will be long rest in between sets first one round the world for a little warm up exercise you can't be thinking you ain't got what it takes this time you better switch direction in three two one [Music] second extend and reach exercise hold your feet while sitting low and then extending your legs for 20 seconds [Music] we are going into side reach in three two one switch side and three two one [Music] rest third star side step exercise [Music] cuz [Music] i remember it like [Music] [Music] we are halfway through the first set already you're killing it [Music] rest fifth step and punch exercise punch heart get all the negative energy out of your system burn it off [Music] is [Music] dress next food talk exercise this is a workout but don't forget to have fun move to the music enjoy the process while burning off the fat and calories oh [Music] ain't nobody gonna hold us down [Music] [Applause] [Music] rest seventh other side exercise last exercise in the first set push it through and we'll get 15 seconds rest after [Applause] [Music] rest drink some water next slide we're back with star side step exercise [Music] [Music] when you chose me [Music] rest nine walking about exercise [Music] i only care about your soft skin cause we're still sleeping in my i don't care about you and him i don't care about what has been i only care about your socks [Music] rest ten step and punch [Music] [Music] but they can't even touch us we found a different beat paradise is waiting three more to go after this until another long rest you got this [Music] 11 foot tap exercise [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] we're from a different time change side exercise [Music] you make me set me free [Music] [Applause] [Music] open heart high lunge exercise for every step elbows backwards squeezing the shoulder blades together pushing your chest out in front [Music] last one before 20 seconds rest get it done [Music] enjoy your rest next set we're starting with chalk or march whichever suits your body [Music] getting into trouble you are kind of like a fire like a fire like a fire exercise jock if you want to challenge yourself today for more burn or choose march as a beginner option with no jumping [Music] [Music] moving like a hurricane there will come a time for when we can wash away your sins settle down but until then [Music] 15th ballet squat exercise chest up reach high eyes looking to front and squat until thighs are parallel to the ground just to get you back again i will do anything at all i know i'm not innocent you deserve a better man let me just hold your hand once more [Music] what i'm all about [Music] twist and tap [Music] rest next other side exercise [Music] [Music] i wanna take you [Music] [Music] i don't care about you and him i don't care about what has been i only care about your soft skin cause we're still sleeping in my head i don't care about you [Music] 18th cake box exercise take it like a badass get after your goals [Music] is [Music] rest 19th knee raise and back exercise punch your abs every time you bring your knee up we're almost done with this set keep pushing [Music] [Applause] [Music] rest twenties change leg exercise last one before long rest smash it like a champion [Music] i think i've heard it before [Music] rest for 15 seconds and we'll begin our fourth set back to jock or march [Music] hold up hold up hold up [Music] [Applause] [Music] rest next open heart highlight exercise [Music] [Applause] [Music] the world just disappears twist and tap exercise [Music] the smoke in the mirror is our memories [Music] [Music] rest 24th change leg exercise [Music] [Applause] [Music] you're [Music] i got you i don't understand [Music] 25th kickbox exercise we are 20 minutes in officially halfway through this whole workout keep that fire burning we're aiming for the finish [Applause] [Applause] [Music] rest 26 knee raise and back exercise last two before 20 seconds rest hang in there [Music] [Music] 27 other leg exercise no pain no gain every rep gets us closer to our goals [Music] but [Music] rest rest for 20 seconds next that is something new and fun get excited we're starting with up downturn [Music] so dangerous i [Music] [Music] settle down but until then [Music] rest 29 side to side exercise if you're not having fun you're not doing it right let's party it up [Music] we can write our own [Music] and left exercise engage and squeeze your side up as you bring your knee and leg up for each wrap [Music] [Music] [Applause] [Music] 31st other side exercises [Music] [Music] stay in balance [Music] [Music] rest 30 second walking skater exercise [Music] you can go faster or even add in a little help to challenge yourself for more burn [Music] in half squad walk from side to side while squeezing your booty and engaging the thigh the lower you go the more burn you get [Music] we are getting down to squat hold in three two one just hold it here [Music] sit lower hang in there you got this 15 seconds rest waiting for us [Music] rest rest the next set is the last one of 40 seconds exercises so work it we have come too far to quit now finish strong 34th up down turn exercise we are almost in – 40 min Standing Cardio to Lose Weight for Beginners (No Jumping) ~ Emi