5min Quick Slim Arm + Stretches| Burn Upper & Lower Arms Fat | All Seated (100% Worked)

this workout might be short but it is very effective we're toning the front of her arms and the back of her arms the whole arms muscles so if you do it consistently you will have the result hi guys welcome back to the sofa so I know a lot of you guys been asking for a shorter version of the slim arms workout of course anything for you guys so this arms workout we will do all the npes with a stretch at the end and it is only within 10 minutes if you don't have time for the 10 minutes workout for the 15 minutes workout you can do this Express one and I guaranteed if you stay consistent on it you will definitely see the results okay so without further Ado let's get on to the [Music] video okay so for the first one extend your arms up then press your elbows down to your shoulders level extend it backward 50 seconds are you ready let's do [Music] it if you're not sleeping tight you know we're on to something you hear the streets are crying [Music] remember engage your whole arms muscle at all time every time you extend your hands to the back lock your elbows so don't move your upper arms only move your lower arms and squeeze your [Music] [Music] arms [Music] warnings spread wide you can't turn on to stop it posing yes for the second one open your arms out to the side then turn your palms facing backward then simply just move your arms back and forward the whole time keep your arms up to your shoulders [Music] level make sure your pinky fingers are pointing up to the sky so turn your palms fully facing to the back remember keep your arms at your shoulders level so don't drop your hands keep them in a straight [Music] line come on guys make your movement a little bit bigger and wder and move faster we are almost done [Music] okay so for the next one is very similar open your arms out to the side then lift your fingers use your finger to tap your shoulders then open your arms again we repeat for 50 seconds bones shaking to the Beer my bleeding heart un over the key to this pose is to not move your upper arm so lock your elbows and keep them up to your shoulders level the whole time I can't believe my eyes when I get close to you close to you close to you so pretty I could die I can't be close to you close to you close to you close to you you can do it hang in there we're almost done close [Music] you close close to close that burns okay for the next one draw a circles Palms facing up then draw a circles again Palms facing to the back this is a very elegant dance move okay 50 seconds are you ready let's do it mind explodes I can feel my bones shaking to the beat of my bleeding hard on overlo don't know how this goes but I'm pretty sure remember keep your elbows up to your shoulders level don't drop it and every time you draw a circles and twist your arms twist to the fullest squeeze your arms musle we almost done so pry I could I can't be close to You Close to You Close to You Close to You Close to You Close to You Close to [Music] You close close close okay now te your body forward a little bit arms to the back Palms facing up imagine you're holding a heavy dumbbell in your hands then lift it up and down up and down Get Close to You Close to You Close to You Close [Music] Close to You Close to You Close [Music] to come on guys imagine you have a very heavy balls in your hands then lift it as high as you can move faster we are almost done Clos closer close to close to you closer you closer you close to you to [Music] you yes it's time for some stretches now this one is very easy just simply grab your upper arms if you can't grab your upper arms grab your elbows set up tall and stetch don't round your shoulders don't round your back keep your shoulders under your ears [Music] not only this is a great stretch for our arms this can also help with our posture so just close your eyes breathe in and out we're almost [Music] done okay now extend your hands to the back strengthen your arms stretch our arms our shoulders our [Music] chest remember don't squeeze up your shoulders keep your shoulders under your ear press it [Music] down and slowly inhale release your arms we are finished you guys are [Music] amazing well how are you guys feeling I hope you guys enjoyed this little Express amps workout it's under 10 minutes you can do it whenever you want after you awake before you go to school before you go to work after school after work you don't even have to roll out your yoga mat this workout might be short but it is very effective we're totally the front of her arms and the back of her arms the whole arms muscles but if you want to have the best results I recommend you stick to the longer version one cuz the more you train the better result you get okay so I hope you guys enjoy this video and I will see you guys in the next one [Music] bye

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