Full Body Fat Burning Routine For Women Without Equipment

are you looking for a super pumped routine that can help you lose love handles these are seven super standing and mad exercises to get rid of side fat efficiently up next high knee chops left in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next high knee chops right in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time [Music] up next side lunge windmill in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen rest time [Music] foreign twist [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side crunches in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve rest time [Music] up next side crunches in five four three two one go one [Music] two three four [Music] five six seven eight nine ten eleven twelve rest time [Music] [Music] up next side plank pulse in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve rest time [Music] thank you up next side plank pulls in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve rest time [Music] [Music] up next standing side crunch in five four three two one go one two three four five six seven eight nine ten eleven 12. rest time [Music] up next standing side crunch in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve rest time [Music] [Music] up next high knee chops left in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next high knee chops right in five four three two one go [Music] one two [Music] three four five six seven eight nine ten 11. 12. 13 14 15 16 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] foreign lunge windmill in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen rest time [Music] foreign Russian twist in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time foreign [Music] side crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side plank pulls in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve rest time [Music] up next side plank pulse in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve rest time [Music] [Music] [Music] up next standing side crunch in five four three two one go one [Music] two three four [Music] five six seven eight nine ten 11. 12. rest time [Music] [Music] up next standing side crunch in five four three two one go one two three four five six seven eight nine ten eleven twelve T you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too