Best Weight Loss And Belly Fat Loss Exercise At Home

get in shape even at home with this efficient weight and fat loss routine this is a compilation of body weight exercises designed to speed up the metabolism so you can burn more fat up next walk downs in five four three two one go [Music] one two foreign [Music] four five six [Music] [Music] seven [Music] eight [Music] nine [Music] ten rest time [Music] up next hip dips in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] [Music] up next knee push-ups in five four three two one go one two three four [Music] five six seven [Music] eight nine 10. 11. 12. 13. 14 rest time [Music] up next leg pulls in five four three two one go one two three four five six seven eight nine ten eleven 12. 13. 14 rest time [Music] up next Pike push-ups in five four three two one go one two three four five six seven eight nine ten eleven 12. 13. 14. rest time [Music] up next single leg Bridge in five four three two one go one two [Music] three four five six seven eight nine [Music] ten eleven twelve thirteen [Music] fourteen [Music] fifteen sixteen seventeen [Music] eighteen rest time [Music] up next single leg Bridge in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve what I'm talking about 13. okay now 14. 15. 16. 17. [Music] 18. rest time [Music] foreign side taps in five four three two one go one [Music] two three four five six seven eight nine from the beginning ten 11. 12. 13. 14. [Music] rough time [Music] foreign mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] okay now are you ready up next try sip dip kicks in five four three two one go one two three four five six seven eight nine ten eleven 12. 13. 14. 15. 16. rest time [Music] [Music] up next bird dog in five four three two one go one [Music] two [Music] three four five six seven [Music] eight nine ten eleven [Music] twelve thirteen fourteen 15. [Music] 16. rest time [Music] [Music] up next donkey kicks foreign four three two one go one two three four five [Music] six seven [Music] eight nine ten 11. 12. 13. 14. 15. 16 rest time [Music] up next donkey kicks in five four three two one go one two three four five six seven [Music] eight nine ten [Music] 11. 12. 13. 14. 15. 16 rest time up next fire hydrant in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine 10. 11. 12. 13. 14. 15. 16 rest time [Applause] [Music] [Applause] up next fire hydrant in five four three two one go one two three [Music] four five six seven eight [Music] nine ten eleven twelve thirteen 14. [Music] 15. 16. rest time [Applause] [Applause] up next walk downs in five four three two one go one two [Music] three [Music] [Music] four five [Music] six [Music] [Music] seven eight [Music] nine [Music] ten [Music] rest time [Music] [Applause] [Music] up next hip dips in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next knee push-ups in five four three two one go one two [Music] three [Music] four five six seven eight [Music] nine 10. 11. 12. [Music] 13. 14 rest time [Music] up next leg pulls in five four three two one go one two [Music] three four five [Music] six seven eight nine ten eleven 12. 13. 14. rest time [Music] up next Pike push-ups in five four three two one go one two [Music] three four five six seven eight nine ten eleven 12. [Music] 13. 14. rest time [Music] [Music] up next single leg Bridge in five four three two one go one two three four five [Music] six [Music] seven [Music] eight foreign 10. 11. 12. 13. 14. [Music] 15. 16. 17. 18. rest time [Music] up next single leg Bridge in five four three two one go one two three [Applause] four five six [Applause] seven eight nine [Music] ten eleven twelve 13. 14. 15. 16. 17. 18. rest time [Music] up next Burpee side taps in five four three two one go one two [Music] [Applause] [Music] three four five six seven [Music] eight nine ten eleven 12. 13. 14. rest time [Music] up next slow mountain climber in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next try sip dip kicks in five four three two one go one two three four five six seven [Music] eight nine ten eleven 12. 13. 14 rest time [Music] up next donkey kicks in five four three two one go one two three four [Music] five six seven [Music] eight nine ten eleven twelve thirteen 14. rest time [Music] up next donkey kicks in five four three two one go one two three four [Music] five [Music] six seven [Music] eight nine ten eleven twelve thirteen fourteen rest time foreign [Music] up next fire hydrant in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] foreign hydrant in five four three two one go one two three four five six [Music] seven eight nine ten [Music] eleven [Music] twelve thirteen fourteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] foreign