7-day Fitness Challenge: Top Weight Loss Exercises For Women At Home

hey guys and welcome back to my youtube channel today we are doing a core and booty burn this is something that i have been thoroughly enjoying um a lot recently because who doesn't love a good booty and advert so guys make sure to bring your a game follow along with me we're doing 50 seconds on with only a 10 second rest non-stop for 12 minutes [Music] [Music] [Music] [Music] so [Music] [Music] [Applause] [Music] what's up [Music] yes [Music] you're like a circle that floats around me keeping me safe and sound and when i fall you tied a rope to me you blessed me every day i was down with an illusion like a sparrow with broken wings but now i shine with your reflection on me i'm getting back up on my face [Music] set me free [Music] set me free [Music] you showed me [Music] [Music] you're [Music] i see the possibilities [Music] victory [Music] [Music] [Music] yes [Music] yes [Applause] [Music] yes [Music] me here [Music] beautiful if you give me so [Music] [Applause] [Music] if [Music] through [Music] so [Music] blew [Music] so [Music] my [Music] [Music] if [Music] [Music] so [Music] [Music] oh [Music] so guys that is the end of your court and boutique burn workout i hope you all really did enjoy this one if you did don't forget to give me a like and subscribe to my youtube channel just by clicking on the buttons below and if you guys want to find out your female metabolic type be sure to check out the free quotes i have in my description box below now i want to hear from you guys did you feel the burn more in the core or the bum let me know in the comments [Music] below