Do This Workout Every Evening – 10 Minute Full Body To Get In Shape
warm-up up next hi me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve let's begin the workout up next squat in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next back turns in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next tricep dip kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next bridge in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest times [Applause] [Music] up next knee push-ups in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next Lake drops in 5 4 3 2 1 go 1 2 3 [Music] 4 5 six [Music] seven eight nine ten rest time [Music] [Music] [Music] [Music] up next knee hug in five four three two one go one two three four five six seven eight nine ten 1112 rec time up next Superman in five four three two one go one two three four five six seven eight nine ten eleven twelve breath time [Music] up next what in five four three two one go one two three for five six seven [Music] eight nine ten eleven 12 up next side bends in 5 4 3 2 1 go 1 2 3 four five six seven eight nine ten eleven twelve you have successfully completed the workout good job [Music]
