Do You Have Only 15 Minutes To Exercise? Try This Quick Fat Burning Workout

must burn fat but don't have time we have the perfect quick sweat sesh for you we'll do a combination of full body standing and mat exercises that elevate the heart rate faster up next Burpee side taps in five four three two one go one [Music] two three [Music] four [Music] five six seven [Music] eight nine 10. [Music] 11. [Music] 12. 13. [Music] 14. 15. 16 rest time foreign [Music] cross jump Jack [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next four jump in five four three two one go [Music] one two [Music] three four five six [Music] seven [Music] eight nine [Music] ten eleven 12. 13. 14. 15. 16 rest time [Music] up next lateral arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time I don't know [Music] up next lunge jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next oblique twist squat in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve [Music] thirteen 14. 15. 16 rest time [Music] up next push jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] thank you up next skyjacks in five four three two one go one two three four five [Music] six seven eight nine ten eleven 12 13 14 15. 16 rest time [Music] up next walk downs in five four three two one go foreign [Music] two [Music] three [Music] four [Music] five six [Music] foreign [Music] eight [Music] nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen fourteen [Music] 15. [Music] 16. rest time up next Sumo hold in five four three two one go one [Music] two three [Music] four [Music] five six seven eight nine [Music] ten eleven twelve rough time [Music] [Music] up next leg pulls in five four three two one go one two three [Music] four five six seven eight nine ten eleven 12. rest time [Music] up next plank in five four three two one go one two [Music] three four five six seven eight nine [Music] ten eleven twelve rest time [Music] up next Sky jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next squats in five four three two one go one two three four five six [Music] seven foreign [Music] nine ten eleven twelve thirteen fourteen fifteen 16. [Music] 17. 18. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly