Exercise Tutorial – Squat

let's learn how to properly perform a squat start with your feet slightly wider than shoulder width apart cross your arms in front so touch your right hand to your left shoulder and vice versa pointing your elbows straight ahead now from here shift your weight to the ball of your feet and bend your knees get as close to 90 degrees as you can looking straight ahead and from here push back up to the starting position this is going to be great for strengthening your thighs or your quadriceps as well as your butt or your glutes and it's also going to be great to work on your posture that's how to properly perform a squat

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