Exercise Tutorial – Wide Squat

let's cover the wide squat for the wide squat bring your feet slightly wider than you normally would for a squat and angle your toes out at approximately 45 degrees from here cross your arms in front touching your shoulders bend your knees come down as low as you can and then push up quickly and then repeat that same motion and this exercise is gonna be great for really emphasizing the inner portion of your quadriceps or your thighs as well as your glutes that's the wide squat exercise