Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel so today I'm going to do an intense 10 minute abs workout. It will burn, but it will be so worth it. This will be 10 exercises of 50 seconds each with 10 seconds of rest. 10 minutes without stopping. So yes, no further trouble. Let’s get started The first exercise is the Reverse Crunch with Leg Drops. When you do leg dips, try to make sure your legs are straight and let's rest for 10 seconds and we're going to do some sit-ups and let's rest for 10 seconds and we're going to continue with these [kicks] just go over your legs and make sure your Let's rest for ten seconds with our backs flat on the ground and we have a Russian flavor and we lean as far back as possible and twist to make sure our backs are straight [I] know it might be hard right now but let's give it a try Next we let the climbers do their best It's possible to bring a leg in quickly. Let's do this. Now let's do cycling, which is my favorite. Let one leg touch the opposite elbow all at once. Flip over and we're going to do a spider plank. Bring the knee as close to the elbow as possible. This is really great for bevels and now we have the hip twisted planks. Anyway, there are three more exercises we can do. Next we increase the tightness of the lake. One more time, let's push it. The last exercise is going up and down the plank. Three seconds left…we're done! I hope you enjoyed your workout today. Thank you so much for watching and I'll see you next week. goodbye