Jumping Jacks – XFit Daily

now we're going to learn how to properly perform jumping jacks so the first thing you want to do is stand straight up put your arms to your side and keep your feet together next you're going to jump bring your feet apart and then bring your hands over your head moving them in an arcing motion now we're simply going to return back to the starting position by jumping and bringing our feet back together and our arms back to the side once you get comfortable go ahead and increase the speed and this is going to be a great general warm-up exercise a great stretching exercise and a great overall conditioning and calorie burning movement that's how you properly perform jumping jacks you

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