LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

if you're having a tough time shedding off those extra fats around your waist and belly area this exercise program is for you it's a combination of aerobic and strengthening exercises that can rev up your metabolism and help with fat loss in these areas up next torso rotation [Music] in five four three two one go one two [Music] three four five [Music] six seven eight rest time [Music] up next side lunge windmill in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next burpee side taps in five four three two one go one [Applause] two [Music] three [Music] four five six seven [Music] eight rest time [Music] up next high knee chops left in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next hi knee chops right [Music] in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next lunge jumps in five four three two one go one two three four 5 6 7 8 rest time [Music] up next torso rotation in five four three two one go [Music] one [Music] two three [Music] four five six seven [Music] eight [Music] ref time [Music] up next side lunge windmill [Music] in five four three two one go [Music] 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next burpee side taps in five four three two one go [Music] one [Music] two three [Music] four [Music] five [Music] six seven [Music] eight rest time [Music] up next high knee chops left in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next high knee chops right in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next knee raises [Music] in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] [Music] up next lunge jumps five four three two one go one two three four five six 7 8 rest time [Music] [Music] up next leg hugs in five four three two one go one two three four [Music] five six [Music] seven [Music] eight nine [Music] ten eleven [Music] twelve 13 [Music] 14 15. 16. rest time [Music] [Music] up next leg drops [Music] in five four three two one go one [Music] two three four [Music] five six seven eight nine ten eleven 12 13 14 15 [Music] 16. rest time [Music] up next leg pulls [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 [Music] 15 16 rest time [Music] up next reverse crunch extension in five four three two one go one [Music] two [Music] three four [Music] five [Music] six [Music] seven eight nine ten [Music] eleven twelve thirteen 14 15 16 rest time [Music] up next swing backs in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] [Music] up next you book crunch in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next wood choppers in five four three two one go one two [Music] three four [Music] five six seven eight nine [Music] ten 11 12 13 14 15 16 rest time [Music] up next leg hugs in five four three two one go one [Music] two three four [Music] 5 [Music] 6 7 [Music] eight [Music] nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen fourteen [Music] fifteen [Music] sixteen rest time [Music] up next leg drops in five four three two one go one [Music] two three four five six seven eight nine ten eleven [Music] twelve thirteen fourteen fifteen sixteen rest time [Music] up next leg pulls in five four three two one go one two three four five six seven eight nine [Music] ten 11 12 13 14 15 16 rest time up next reverse crunch extension in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve [Music] thirteen [Music] fourteen fifteen sixteen rest time [Music] up next swing backs in five four three two one go one two three [Music] four [Music] five [Music] six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next you book crunch in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16 rest time [Music] up next woodchoppers in five four three two one go one two three four five six 8 9 10 [Music] 11 [Music] 12 13 14 15 16 rest time [Music] [Music] up next cobra in five four three two one go one two three four [Music] five six [Music] seven [Music] eight [Music] nine [Music] 10. [Music] you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you

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