SHRED in 2 WEEKS | 5-IN-1 No Jump Daily Workout – Slim Arms, Belly, Thighs, Calves, and Cardio!

Before we get started, let me give you some motivation for today's workout Let's look at some results from other people who have done these exercises 45-Minute Full Body Workout Part 1: Arms Tips: Keep your stomach in, chest out, and arms straight Tips: Keep your Stomach in, relax shoulders, engage shoulder blades Engage your arm muscles and open your toes as much as you can Relax your shoulders, engage your shoulder blades, engage your arms Engage your core and butt Keep your leg straight, point your toes Keep your leg straight, point your toes Move Slowly up and down Engage your core, don't arch your back Keep it straight Keep your upper body parallel to the floor, don't round your back Always touch your heels Always touch your heels Keep your legs straight and perpendicular to the floor, point your toes Engage your core, lift your hips With legs straight Part 4 Standing Cardio Warm-up Tips: Chest out, stomach in Keep your arms straight, rotate them clockwise Keep your arms straight, rotate them counterclockwise Engage your hips and abs Engage your hips and abs Point with fingers Feet, keep your leg straight and do not over-extend your knees Keep your arms straight, and exhale as you clap your hands Arms perpendicular to the floor and near your ears Tuck in the abdomen, dip one leg without the knee touching the floor Bring out the chest, abdomen, and engage the hips and abdomen Keep straight Your back, exhale and engage your abs to lift your legs Stick out your chest, abdomen, and engage your butt Point your toes, keeping your leg straight Keep your back straight, and use your lower abs Toes point outward and knees toward your toes Engage your hips and abs Keep straight Your back, bend your knee slightly Tips: Bend your knee slightly, engage your abdominal muscles and hips Part 5 Lean Calves Tips: Bend your heels, move slowly Rest Tips: Rotate clockwise, rotate as wide as possible Rest for 10 seconds Tips: Rotate counterclockwise, circle as wide as possible Rest for 10 seconds Rotate clockwise, circle as wide as possible Rest for 10 seconds Rotate counterclockwise, circle as wide as possible Rest Involve Your abs and keep your hips, shoulders and legs in one line Break Squat with your front thigh parallel to the floor, and step back without the knee touching the floor Break Keep your left leg straight, bending your stomach toward your legs Point your toes toward you, and use your belly to touch your legs Break Keep your elbows close From your ears, so your heels touch the floor (if your wrists hurt, you can do a modified move) Keep your elbows close to your ears, so your heels touch the floor Rest Keep your heel touching the floor Keep your heel touching the floor Keep your front leg straight and point your toes toward you Keep Your front leg is straight and point your toes toward you Rest Massage the ankle part, swing your feet from side to side about 12 times Point your big toes inward and then roll forward and backward 12 times Point your big toes outward and back forward and backward 12 times Move up to the middle Calves, swing from side to side 12 times Point your big toes in and roll back and forth 12 times Point your big toes out and roll back and forth 12 times Move up to the back of your knees, swing from side to side 12 times Point your big toes Inward and back and forth 12 times Point your big toes outward and back and forth 12 times Massage the ankle area First, swing your feet 12 times Point your big toes inward and then roll forward and back 12 times Point your big toes outward and back and forth 12 1 time Move up to the center of your calf, swing side to side 12 times Point your big toes inward and then roll back and forth 12 times Point your big toes outward and back and forth 12 times Move up to the back of your knees, swing side to side The last 12 times, point your big toes inward, then roll forward and backward 12 times. Point your big toes outward and go back and forth 12 times. Rest. First, roll on your entire feet for 15 seconds. Now find the point where it hurts and focus on rolling it at this point. First, roll. On your feet completely for 15 seconds. Now find the point where it hurts and focus on bringing up that point. Keep your legs straight.

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