Top 10 Full Body Workouts To Help Women Lose Weight Fast

let's cover the squat hold exercise so feet are slightly wider than shoulder withth apart hands are on your shoulders elbows are up come as low to 90° as you can and just hold that position this is going to be a great endurance exercise for your quadriceps and glutes hold that for a set amount of time and then stand back up into the original position that is the squat hold exercise oh