10 Min Warm Up Routine Before Any Workout ~ Emi

Hi I'm Emi :), this is a ten minute warm up routine that you can do before any of your workouts, it will help prepare your body for the exercises, start activating the burn, loosen up the joints, and help reduce the risk of injuries and muscle soreness from the workout I will provide you with any options Also jump if you have problems with your knees or don't want to jump today. Okay, less talk Let's do 15 warm-up exercises for 30 seconds each with 10 seconds to go between them We start with the front and back circuit exercise. Rotate your arms one forward and one back to draw a big circle Second around the world The exercise changes direction after 15 seconds Three, two, one, switch Third, kick the back of the high knee Or you can choose the option of not jumping Knee and toes Change side Knee and toes Touch Three, two one , The fourth switch is to open the chest opening Fifth, sumo shoulder dip Six It's a kick and circle with the right leg Next switch station Exercise Eight It's a stretch and twist Exercise When you come down, extend your arm up and twist your torso to the side as much as possible Nine is a half twist Lunge The tenth is already, you can choose Between a jump jack or a circle squat if you're not jumping today Exercise 2/3 of the warm-up routine done next is the worm exercise Walk your hands forward and lower all the way to the floor Push your torso up as you feel your abs stretch and then pull your hands back to your feet Twelve get into all four parts of the side switch the side twist after 15 seconds exercise three two one 13 is the high plank sitting exercise make sure you are in one straight line from head to heel when you return to the high plank heart and tight abs we also We're warming up our wrists here 14th Lizard Lunch Arrival Try your best to tap the floor with your right elbow. If you can't, all you have to do is try, then twist your torso and extend your arm upwards after 15 seconds. 3 2 1 The final warm-up exercise is the face walk. Exercise, remind yourself to keep your hips high throughout the entire exercise. You have warmed up and are now ready to do your daily exercises. i believe in you. I know you're going to smash it today You can also subscribe and follow me on Instagram (emiwong_) for more workouts and healthy meal ideas, it means the world to me See you soon 💞