10 Minute Stretching – Full Body -Stress Relief & Recovery
hey guys so stretching is a very important it helps to prevent injury improve your flexibility and mobility help with muscle recovery and just a very good for your overall circulation now I have included a full body stretch here so make sure to try it out it will be 15 seconds to 30 seconds holding each stretch with some developments in there [Music] [Music] [Music] while time I know there's only one way to go no monsters in and Darkseid arcsight I'm coming for the highs and lows [Music] care [Music] [Music] [Music] not Wixted friends all around dated like we've got nothing to lose strangers in my sheets wake up [Music] for you [Music] Oh [Music] that's just my point of view [Music] [Music] [Music] together the delay [Music] [Music] that's just my point of view [Music] we make it seem like we feel the same we love we know it doesn't grow [Music] [Music] [Music] [Music] [Music] [Applause] we play your games [Music] [Music] [Music] the words stuck inside myself broken down [Music] so can we talk about sorry for the things I said striking in so can we talk about it did not talk [Music] it's trying to get in your [Music] when I saw your face couldn't find the words I meant to say [Music] stuck inside myself broken down [Music] so can we talk about sorry for the things I've said in your [Music]
