10min Slim Arms workout (Super Easy) Burn Arm Fat | All Seated & No Equipment (100% Result)

hi guys welcome back to another slim arms workout so today we'll be trying some new poses but you have to promise me don't drop your arms while you're doing the exercise you need to stay till the end 100% results guaranteed beginner friendly no equipment needed or Seated on your silver so that further Ado let's go on into the video okay so for the first one elbow to your waist and extend your hand tap your shoulders extend we'll repeat for 50 seconds us to never do best for me I was such a hopess fool I just kept making the same mistakes yeah I found midd if you can you can go a little bit faster and strengthen your arms muscle at all [Music] time just like the sun you showed me which way I should go yeah just like the wind you pulled me up when I was low oh yeah this time my hopes are up cuz you got my heart in your hand and do what you want what you want what you want with it but don't okay now extend your left hand up in the sky then use your right hand tap your right shoulders extend up to the side tap shoulders then extend up engage your whole Arms Massage at all time 50 seconds are you ready let's do this I hope you can keep it safe keep it locked till I throw away the key you stole my heart for me cuz it can't be trusted with me can't be trusted can't be trusted can't be trusted keep your left hand up and straight try to strengthen your whole arms muscle and try to be a little bit faster make sure you're really tapping your shoulders but with you it can't be done I don't want to is a thrill I just want to overcome feeling like I'm lost that se when I'm getting no love getting way too much you see you're the one I really need really need need you to be here for yes you know that Dr we have to balance on the other side okay now switch to the left side are you ready 50 seconds let's do this this time my hopes are up cuz you got my heart in your hand and do what you want what you want what you want with it but don't give it back you my from me but it don't mean come on guys keep your right arm up and straight we're almost done you guys are doing amazing I hope you can keep it keep it LO till we throw it a key so my heart for me CU it can't be trusted with Meed can't be Tred can't be Dred can't be Tred with me can't be Tred can't be Tred can't be okay now flip your arms and feet facing forward extend your arms up and down keep your upper arms up in the air and only move from your elbows you ready let's go it's right now you don't want to waste this time yeah all stop watch I'll take you to the [Music] Moon keep your whole arms muscle engaged and every time you extend your arms try to squeeze your muscles a little bit more take to the Moon CH by left and right you know you feel so right she okay now don't drop your arms move your left arms out to your left side then simply move your right arms up and down 50 seconds are you ready let's do this the moon just be ready to enjoy your night oh maybe it's right now you don't want to waste this time yeah imagine you're holding a very heavy dumbbell in your right hand then move up and down push it up to the sky then come back down meantime keep your left arm out to the side in a straight line you can do it with almost done I stop take you to the [Music] Moon okay now we got to balance on the other side okay now get into position are you ready 50 seconds we're end this together oh maybe it's right now you don't want to waste this time stop watch it I'll take you to the [Music] Moon remember keep your right arms out in a straight line keep them up imagine you're holding a heavy dumbbell come on guys push it up if you do have a dumbbell or a water bottle definitely grab them this can make it a little bit more difficult but it can speed up the process we want our lives to be like a dream but we get stuck in reality you feel the same you know what I mean time to make CH okay so for the next one meet your lower arms together open out to the side strengthen your arms Bend then come back we do it 50 seconds are you ready let's [Applause] go ouram predictable let St into the sun face of fears one by one for we end up alling miserable this could be awesome day this could be awesome remember keep your whole arms muscle engaged and really squeezing those muscles hard make sure sure that you're really touching your elbows together then open out to the side in a straight line why I feel alone I want to dive into the unknown nothing in my way okay so for the next one it's very easy open your arms out to the side thumbs to the back then move your arms backward and forward 50 seconds are you ready come on guys we're halfway done the workout a a day Thomas th a way this could be awesome [Music] day don't drop your arms keep them up in the straight line up to your shoulders level and keep them pointing backward come on guys we're almost done could be aesome time is a deep so high away this could be awesome day be a be okay so for the next one I'm just turning my body so that you guys can see at the back simply extend your arms up in the sky then use your hand to W your back one by one 50 seconds you ready let's do this people are ni but it's only for theps theather fine but it's I miss come on guys keep your arms up in the sky and make sure your elbows are next to your ears so pull a little bit backward and tapping your back one by one we are almost done you guys are doing amazing lonely iile but they just St and I see misery everywhere it's getting to me I cry but they don't care oh I'm getting lost in the commotion and the sound is way too loud cuz I'm not the city girl I thought I was this town is bigger than the oce yet too small to fit the ground okay so for the next one is very similar to the one that we just did bend your elbows swing your arms up and down every time your hands next to your ears extend out to the [Music] side I'm getting in thean and there's nowhere I can hide cuz I'm not a city girl keep to yourself and I promise you'll be fine that's what when iing come on guys keep your upper arms still only Bend from your elbows only move your lower arms we almost done this is our last one we only have to stretch your s don't know anybody here it's lonely I smile but they just there and I see misery everywhere it's getting to me I cry but they don't care oh I'm getting Lo in the commotion and the sound is way to yes you guys are amazing now how can we forget to do the stretch now extend your right arm in a straight line you used your left hand to pull it back I believe you've done this before 30 seconds let's do this not a city girl oh oh I'm getting loost in the commotion and there's nowhere I can hide cuz I'm not a city [Music] girl [Music] okay now switch to the other side this is only 30 seconds are you ready let's do [Music] this lonely but they just thereare and I see misery everywhere it's getting to me I cry but they don't care oh I'm getting lost in the commotion and the sound is way too loud CU I'm not the city girl I thou

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