12min Slim Thighs Workout | 100% Toned Inner & Outer Thigh

foreign [Music] the first one draw circles in the sky [Music] [Music] foreign [Music] [Music] [Music] [Music] next one keep your legs straight and open it as a V shape [Music] foreign [Music] [Applause] [Music] support yourself with your elbows and lift your right leg up and down foreign [Music] [Applause] [Music] [Music] [Music] now for the toes move your legs side to side [Music] thank you [Music] do the other side thank you foreign [Music] extend your legs support yourself with your elbow and move your left leg up and down up and down [Music] foreign [Music] [Music] [Music] leg up in the air and move your left leg up and down foreign [Music] and move your right leg up and down this will strengthen your inner thigh foreign [Applause] [Music] legs up in the air but this time remove the right leg foreign [Music] [Applause] hang in there I know you can do it [Music] [Music] now lie down knees touch the floor and extend to the back [Music] if it is wobbly you can definitely put your body a little bit forward support yourself with your hand chest towards the floor all right [Music] now switch side lie on your left we're going to do the right leg first [Music] now lift both legs up in the air foreign [Music] [Music] [Applause] [Music] leg in front [Music] thank you [Music] again extend both legs [Music] something I wouldn't dare to think [Music] so beautiful [Music] lie down knees touch the floor and extend to the back foreign [Music] [Music] foreign we're going to do some squats remember to turn your toes out to the side and squat down use your feel to stretch in your inner thighs [Music] foreign [Music] [Music] [Music] facing each other and give yourself a nice stretch foreign [Music] [Music] strange thank you [Music] [Applause] [Music] and we are done [Music]