14 KILLER EXERCISES TO GET IN SHAPE: LOSE FAT AND GET TONED

burn in flaps faster with this fat busting quick workout do these 14 killer exercises and get in shape faster up next arm reach lunge in five four three two one go one two three [Music] four five six [Music] seven eight nine 10 11 12 13 [Music] 14 15 16. rest time [Applause] [Music] [Music] up next cross jump jack in five four three two one go one two three 4 5 6 7 8 9 10 11 12 rest time so up next fly squat in five four three two one go one two three four five 6 7 8 9 10 11 12 rest time [Music] [Music] up next ventral lunge in five four three two one go one two three four five six seven eight nine 10 11 [Music] 12 rest time [Music] up next windmill [Music] in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve rest time [Music] [Music] [Music] up next jumping jacks in five four three two one go one two three four five six 7 8 9 10 1 2 rest time [Music] up next side lunge windmill in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next sky jacks in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg pulls in five four three two one go [Music] one two three four [Music] five six seven eight nine ten eleven twelve rest time [Music] up next you book crunch [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next tricep dip kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next v up in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next woodchoppers in five four three two one go one two three four five six [Music] 8 9 10 11 12 rest time [Music] [Music] up next woodchoppers five four three two one go one two three four five six seven eight nine ten eleven twelve rest time hmm up next walk downs in five four three two one go [Music] one two [Music] three [Music] four [Music] 5. [Music] 6. [Music] 7. [Music] eight [Music] nine [Music] ten [Music] eleven 12. you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too

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