15 min Standing Fat Burn HIIT for Weight Loss ~ Emi

[Music] hi guys i'm emmy get ready to sweat with me today because we are going to do a 14 minute standing hrit for full body fat burn each exercise is 30 seconds with only 10 seconds rest so it's definitely going to be intense but that's what we're here for challenge yourself no pain no gain and if you're ready let's go [Music] first exercise punch and cake exercise [Applause] [Music] [Music] [Applause] second twist and tap [Music] exercises [Music] three two one extend your arms up and bring them down to tap your knees [Music] third switch side [Music] [Applause] [Music] [Applause] [Music] tap down in three two one [Music] [Applause] [Music] rest fourth drop lunch [Music] [Music] rest fifth side lunge knee lifts [Music] [Applause] [Music] exercise [Music] another world [Music] she puts a smile on my face [Music] rest next other side [Music] exercise last one in this set before one minute rest [Music] good rest rest for 60 seconds and get ready for the second set starting with prayer squad [Music] [Applause] [Music] [Applause] [Music] how much more can you take before a mental breakdown [Music] exercise [Music] [Applause] [Music] rest eight touchdown tripod [Music] exercise [Music] [Applause] set me free [Music] [Applause] [Music] knife other side [Music] exercises [Music] looking angry but then the sky reached my [Music] hunch and cake [Music] exercising myself [Music] [Applause] [Music] next twist and tap [Music] exercise [Music] rest tall change side exercise last one and second set will rest for 60 seconds after so give it your all [Music] i remember when you told me enjoy your long rest third set drop lunch [Music] take me [Music] [Applause] [Music] my [Music] already [Music] exercise [Music] [Applause] [Music] take me [Music] 14th side lunch knee brace [Music] exercise [Music] is [Music] [Music] change leg is [Music] sing along with me again [Music] [Music] sixteen prayer squad [Music] exercise [Music] [Music] [Music] [Music] touchdown drive up exercise [Music] let us [Music] final exercise change leg [Music] exercise almost there guys keep pushing till the end [Music] with us [Music] and we are done great walk today stretch it out and i'll see you again very before [Music] – 15 min Standing Fat Burn HIIT for Weight Loss ~ Emi

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