15 SIMPLE EXERCISES TO LOSE WEIGHT [BEGINNER-FRIENDLY]

this easy no impact fat loss routine is perfect for beginners these are 15 standing exercises that can help you lose fat effortlessly it consists of a warm-up easy cardio and stretching up next body rotations [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next high knee jacks [Music] in five four three two one go one two three [Music] four five six seven eight nine ten rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next oblique twist squat in five four three two one go one two three [Music] four five six [Music] seven eight nine 10. rest time [Music] up next punches in five four three two one go one two three four five six seven eight nine ten rest time up next shoulder circles in five four three two one go one two three [Music] four five six seven eight nine ten rest time [Music] [Music] foreign [Music] ER pushes in five four three two one go one [Music] two three four [Music] five six seven eight nine ten rest time [Music] up next squats in five four three two one go one two three [Music] four five [Music] six seven [Music] eight nine ten rest time [Music] up next Sumo hold in five four three two one go one two three four [Music] five six seven [Music] eight nine ten rest time [Music] up next triangle fly in five four three two one go one [Music] two three four five six seven eight nine [Music] 10. rest time [Music] [Music] up next running in place in five four three two one go two four six eight ten rest time [Music] up next lateral taps [Music] in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next lateral steps in five four three two one go one two three four five six seven [Music] eight nine ten rest time [Music] [Music] up next hip swirls in five four three two one go one two three four five six seven eight nine 10. rest time [Music] up next torso twist in five four three two one go one two three four five six seven eight nine ten eleven twelve up next body rotations in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next high knee jacks in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next leg kicks in five four three two one go one two three four five 6. 7 8 9 10. rest time [Music] [Music] up next oblique twist squat in five four three two one go one two [Music] three four five six seven [Music] eight nine ten rest time [Music] [Music] up next punches in five four three two one go one two three four [Music] five six seven eight [Music] nine ten rest time [Music] up next shoulder circles in five four three two one go one two [Music] three four five six seven [Music] eight nine [Music] ten rest time [Music] up next prayer pushes in five four three two one go one two three [Music] four five six seven eight nine ten rest time [Music] up next squats in five four three two one go one two [Music] three [Music] four five six seven eight nine [Music] ten [Music] rest time [Music] up next Sumo hold in five four three two one go one two three four five six seven eight nine ten [Music] rest time [Music] [Music] up next triangle fly in five four three two one go one two three four five six seven eight [Music] nine ten rest time foreign up next running in place in five four three two one go two four six eight ten rest time [Music] up next lateral taps in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next lateral steps in five four three two one go one two three four five six seven [Music] eight nine ten rest time [Music] up next hip swirls in five four three two one go one [Music] two three four five six seven eight nine ten rest time [Music] foreign [Music] torso twist in five four three two one go one two three four five six seven eight nine ten eleven twelve you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button