15min Cellulite workout (Burn Thighs + Hips Fat, Tighten Skin) BEST Thigh & Glute Burn (100% Result

hi guys welcome back so today as you can see from the title we are talking on seral lights first of all it is completely normal I used to have it too back then when I didn't train at all I didn't start to do yoga I didn't start any training I didn't start exercise at all then one day when I went to the beach and I took a picture I saw I have this orange pill around my thighs and my hips gradually I start to do more exercise then it just disappear so today we'll be targeting on our upper thighs and our glutes so that Ado let's get on to the video okay now T your feet out to the side then squat down we done this before 50 seconds you ready let's [Music] go I'll call your friends out let them know that I'm so done with the tragic Voice come on squat down a little bitow lower and when you come up squeeze your butt feel the strength in your upper thighs and your glutes away no time for B love I'm dancing all these [Music] [Applause] [Music] fears okay now step your feet together and place your hand on the floor bend your knees to sit then extend your legs to the fullest while your hands on the ground I know some of you may not be able to touch the ground with your straight legs it is completely okay just try to do it while you're blending your legs as long as you can feel the stretch in the back of your legs your hamstring you are doing great the tragic boys tonight I'll get into my zone the tears are come on try to lower your hips a little bit more this can train your thighs muscles and when you extend your legs try to keep it as straight as possible if you can't make it a straight line it is completely okay just try to extend it as straight as you can feel the stretch in the back of your leg you are doing [Applause] amazing yes now lower your knees on the ground we're in tabletop the next one is very easy just kick your right leg to the back and to the front 50 seconds you ready let's do this dancing all tears dancing all these tears away activate your corn muscle this can stabilize yourself and try to lift up your legs a little bit [Music] higher love I'm dancing all the te away no I'm dancing all these fears away don't need [Applause] you yes okay you know the drill we have to balance on the left side you ready 50 seconds let's do this together what's your story what's your sign it's like we're twin flames in a different life deep connection lights a spark it's like you know me in the deps of my heart come on lift up your legs a little bit higher squeeze your glutes engage your core muscles we almost done hanging [Music] there way we come alive in the night time something about how we dance in the Moonlight that look in your eyes it tells me that you want me and all my Ling we come in the night and IO easy now let's do a challenging one remain tabletop lift up your right leg out to the right side kick your right foot out while your upper thighs remains up in the [Music] air what's your weakness what's your type now I to know all come on lift up your knees up a little bit keep your thighs in the air and kick it we are almost done hang in [Music] there people say we living be a fun we dream come on come on don't drop your legs we're almost done just a few more seconds left come alive night something about how we dance in the Moonlight that look in your eyes and tells me you me that burns well you know this one we have to balance on the left [Music] side okay now you ready on the left side let's [Music] go tell me you want me I can see you want me come on bring your knees up a little bit keep your legs up in the air we're almost done keep [Music] kicking look in your eyes we come alive M We Come Alive come on guys if you want your dream body you need to put in your H work we are almost done just a few more seconds [Music] left come alive in the night you and I we come alive that's a killer okay so for the next one remain tabletop keep your legs bent then just extend your right knees out to the right side you ready 50 seconds let's go up in see the world breing can't believe my eyes up in the sky I can see the whole world and come on guys bring your knees up a little bit lift your legs into 90° we almost done hang in there closer to [Music] heaven [Music] I fight it yes we're halfway done the workout you guys are amazing now you know the next one we have to balance on the left side okay now get in the position you ready let's do [Music] this whole world now breathtaking wild can't believe my eyes up in the sky I can see the whole world tonight cuz you make me feel come on guys lift up your legs a little bit higher this can train your sidey gloves and your thighs we are almost done hanging there it's high up above from the ground we're closer to [Music] Heaven closer to [Music] okay now enough tabletop for today now come down to the ground til your knees out feets together then just lift up your legs up and down 50 seconds you ready we're end this together guys come [Music] on me feel like I want to get lost in your Paradise you make me believe it's real it's high up above from the ground come on lift up your knees off the ground it's like something lifting your feet up in the air lift it as high as you can we are almost done just a few more seconds [Music] leftos closer [Music] [Music] yes now turn your body around lying on the ground we're going to do some classic Bridges exhale lift up your hips and squeeze your butt inhale come back down you ready 50 seconds let's go don't forget to squeeze your butt at the top and keep your body in a straight line take step back I will get my on tonight I'mma get loose get wild if you're not in the mood right now honey don't kill my come on engage your core muscle lift up your hips higher we're almost done you guys are amazing until IOP I'm looking for I'm looking for fun because I have SK mean I need a man to save me I do it all for fun looking hot in my five ones don't you know I tease I'm not it please but you're way too dumb to see hey stupid think I want you just because I am a woman hey stupid I don't want you yes we're almost finished the workout okay now the next one we're also doing some bridges but this time extend your left leg up in the air and use your right leg to do the bridge you ready let's do this lose get wild if you're not in the mood right now and it don't kill my my five I will get my drink on tonight I'mma get loose get wild it's not in the mood right now and it don't kill my my VI I will get my drink on tonight come on keep pressing your right leg onto the floor and keep pushing your hips up high keep your left leg point the toes up to the sky we're almost done just a few more seconds left hey stupid think I want you just because I am a woman hey stupid I don't want you but you're way too D to see yes we're almost done the H workout you know this one we have to do on the right side now get into the position you ready 50 seconds we're in this together come on guys wall when you don't look at me I want to speak my

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