15min Full Body Target Training | Arms, Chest, ABS, Back, Thigh | No Jumping, No Equipment

hi guys welcome back I know you guys been loving the full body Target Training so today we'll be also training from a Head to Toes so without further Ado let's get on to the video okay so for the first one we're going to train our arms pull up your elbow then extend your hands to the back 50 seconds are you ready let's do this that night maybe that's why I felt so right do I really need to spit it out for you just me where so why why you trying to hide your curiosity when I know you call my name in your sleep tell me friend remember to keep your whole arms muscle engaged and every time you extend your arms to the back squeeze your upper [Music] arms cat you and I will make it last face your bed on me and everything will be all right take a chance ain't no risk you and I won't hit a Miss give yourself to okay so for the next one hold your hands in Fe then turn your arms out to the front extend it up to the sky the key here is to not move your upper arms only Bend from your elbows so only move your lower arms you will regret you kept quiet also not telling me straight up so why why you trying to hide your curiosity I you call my in your sleep tell remember keep your upper arm still only move from your elbow and every time you extend your hands up squeeze your [Music] arms catch you and I will make it last place your bed on me and everything will be all right take a chance ain't no risk you and I won't h a miss you give yourself okay now we're going to train our chest com to a plank Poe support yourself with your hands up then tear your body left and right and extend one of your hands up okay are you ready 50 seconds let's do this if you're in or out you don't have to say the words look in my eye tell me friend oh can't you see what you mean to [Music] me every time you extend one of your hands up try to keep your both hands in a straight line so come on til your body a little bit backward to open more of your body engage your core muscle your chest your arms to stabilize yourself you can do it and everything will be all right take a chance ain't no risk you and I won't it a Miss give yourself to me and will be more than friends for [Music] life okay let's do an easy one come back down to the mat extend your right arm left leg out then come back left arm right leg the key here is to not move your body don't move your core only move your limbs boom boom boom boom boom boom Fly With the Stars I'm free I'm free party all day every [Music] weekend remember keep your body still only move your hands and your legs so engage your corn muscle this can stabilize [Music] yourself yeah the city is really not my vibe now so I'm moving on my P to go and Live Another Life where my dreams don't lay down and die I'll hang out with the folks okay for the next one hold your hands in a diamond shape place your hands onto your mat you can lower your knees onto your mat we're going to do a little pushup 50 seconds are you ready let's do [Music] this with the SM something party all day every weekend make it boom boom to the you can call a thousand times come on lowered your body a little bit more then push it up you can feel the muscles Contracting in your chest this is also a very great post to Train Your Arms with party all day every bre again make it boom boom to the be make it boom boom boom boom bo boom with sty day every make okay now we're going to train our back come down to your mat then extend your hands backward every time you lift up your upper body clap behind you exhale lift up and clap inhale come back down let me tell you what it feels like being small you Dre yourself right it's like magic living like a badage this baby you deserve the best life come on lift up your upper body a little bit higher lift your chest off the ground and clap behind you we are almost done you guys are [Music] amazing being independent no trouble inside it's like magic living like a badage cuz baby you deserve the best of life I'm going tell you what it feels like being almost yet to yourself right it's like magic like a bage this baby you deserve the best okay now turn your body around and lie on your mat we're going to train our ABS extend your legs out then move your legs up and down you can place your hands underneath your hips so that your back is flat on the ground let me tell you what it feels like being independent or trouble inside like magic living like a badage baby you deserve the best life let me tell you what it feels like this is a very great post to train out apps cuz it talk get the whole core muscles so come on guys lower your legs a little bit down to the mat but off the ground try to keep your body in a straight line and keep moving those those legs come on guys we're almost done y ooh look what you done took a living woman and turned her into stone I guess I guess I guess I you guys are amazing so for the next one Hands by your ears then lift up your upper body to draw a circles come back your circles come back 50 seconds are you ready let's do this really made me think we were lovers I let you in and underneath my cover all I wanted was a hot girl summer but I'm a cold [ __ ] now what a bummer you really play My Heart Like a drummer mentally drain me come on guys lift up your upper body a little bit more make sure you are really drawing a circles this is a very great post to train our upper abs and our side ABS so we are not not giving up you can do it Ang think me dream about me when you're asleep then you wake up so empty so cold yes I hope you can feel the burn moving on to the next one we're going to train our lower abs this is very easy bend your legs then extend your legs out okay are you guys ready let's do this you really play My Heart Like a drummer mentally drain me kind of like a plumber all I wanted was the hot girl summer but I'm a coold [ __ ] now what a bum bu yeah yeah yeah yeah yeah you can place your hands underneath your hips so that your back is flat on the ground this is very important every time you extend your legs out keep your body in a straight line so lower your legs a little bit downwards towards the the mat and keep engage cor M we almost done you guys are amazing lovers I let you in and underneath my covers all I wanted was a hot girl summer but I'm a cold [ __ ] okay now moving on to our hips and our thighs turn to the left side of your body place your feets together keep them up in the air then open your legs up and down 50 seconds let's do this lights are shining bright my friends are in the club we go all night I see you in the back the mood is right if I just had your number I would let you know how I feel keep your feet up in the air don't lower them open your legs as wide as you can and every time you open to the footage squeeze your butt don't want this moment to stop time to go home Don't Want This Night end yeah about time and stop pretending come home with me let's [Music] F yes you know the drill have to balance on the other [Music] side

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