15min Intense Arm FAT Burning (Slim Upper & Lower Arm) No bingo wings (100% Result)

hi guys welcome back to another arms workout so for the previous two arms workout I would say it's pretty easy this one is intense so for this workout we target the lower part of your arms and the top part of your arms so that it can tighten up your whole arms muscle to slim down your arms I guaranteed if you do this workout plus the previous arms workout you would definitely slim down your arms 101 no 200 you will definitely slim down your arms okay so without further Ado let's do some workout together let's start with some warm up draw a big circles with your right arm we've done this before 50 seconds let's go [Music] through your head place your left hand on your right shoulder so that it can remind you to push your shoulders down and make sure you draw the circles back enough so that you can feel the muscles from the back and your arms are engaging [Music] cause you're uneducated [Music] yes now rest for a few seconds you know the drill will have to balance on the left side good you ready let's do this [Music] remember don't squeeze up your shoulders and engage your arms muscle to draw the big circles [Music] so sit down foreign [Music] now extend your arms Palms facing to the back then swing your arms up and down remember don't squeeze up your shoulders 50 seconds you got this so sit down [Music] faces [Music] try to lead your upper body a little bit forward and move your arms up and down a little bit faster you got this we're almost done too many times you guys are amazing okay I'm just showing you the next one first very easy arms to the back Palms up then crisscross your arms like a caesar you ready let's go again tears your body a little bit forward and don't squeeze up your shoulders if you like you can do the sitting down on the ground baby let me hold you hold you I wanna show you how to how to treat you right [Music] treat you right let me show you what love is [Music] all the girls [Music] now rest for a few seconds okay now lowered your body on the ground place your hand under your shoulders your elbows tuck into your body push yourself up and down again never squeeze up your shoulders are you ready 50 seconds let's do this [Music] remember don't squeeze up your shoulders and tuck your elbows next to your body this is actually a yoga pose but at the same time it is a very good exercise to tone up your whole arms muscles [Music] yes now rest for a few seconds okay now support yourself with your hands then lower your body into a plank pose with your arms one by one make it look like you're so nice [Music] remember to tuck in your abdominal muscle at all times not only this person can train our arms it can also train out ABS so come on hang in there we're almost done [Music] [Music] you guys are amazing I cannot come to a plank post and exhale Cross Your Toes lift up your hips inhale lower your body back to the plank don't move your arms only lift up your hips and squeeze your abdominal when you reach to the top give me a miracle [Music] now look straight into my eyes [Music] come on lift up your hips a little bit higher and squeeze your whole arms more so we are almost done hanging there [Music] [Music] yes now catch your breath for a few seconds we're going to do some push-ups okay now place your knees on the ground we do one push-up here then lift up your arms up in the sky back to a push-up then we lift up another arm you ready let's go [Music] without just like a poison in me all that I'm about you don't have to be fast as long as you're doing every steps correctly you are doing amazing baby [Music] come on lower your body a little bit down towards the floor you got this we're almost done we are not giving up in here we're gonna get [Music] yes I hope you feel the burn in your arms [Music] okay now turn your body around and support yourself with your hands at the back lift up your body into a tabletop then move your hips up and down and remember we never drop our hips on the ground for the entire exercise [Music] every time you extend your legs and scoop to the back squeeze your abdominal muscle this is also a very good pose to train your abs and squeeze your arms muscles hard so that it can lift yourself up off the floor [Music] you never drive you crazy [Music] [Music] foreigns together then move your arms up and down I Need Your Love remember don't squeeze up your shoulders and move up your hands as high as you can [Music] tell me [Music] [Music] [Music] oh you guys are amazing we're almost done [Applause] okay now remain seated then rotate your arms up and down try not to move your upper arms only move from your elbows come on don't move your upper arms and keep your elbows up to your shoulders level we are almost done hang in there [Music] I know who you guys are doing amazing I'm just switching my legs because it's more comfortable for me you can stay still again stick your lower arms together this time move your whole arms left and right [Music] don't move your upper arm and keep it up to your shoulders level really twist your arms from your elbow not from your wrist [Music] come on hang in there we're almost done [Music] yes we only have two more poses to go [Music] okay now we've done this before Palms facing up and crisscross your arms up and down say I'm as cold-hearted as they come you'll think I'm slowly no no no cutting my ties [Music] [Applause] [Music] come on keep your palms facing up and move faster we are almost done [Music] yes we only have our last exercise left [Music] this post is a mix of stretch and exercise very easy pull your hands to the right then push up to the left then we repeat for 50 seconds every time you push up squeeze your arms at the top you ready let's go [Music] me I'll end it before it starts call it protecting my heart heart disguised as strange [Music] come on we're almost done this is our last workout you got this [Music] save your baby girl you got to save yourself hey yes we are finished you guys are doing amazing I hope you can feel the burn in your arms wow thank you so much for watching and leave in a comment below tell me which arms workout is your favorite some girls ask me if I train too much would I be like super muscular no you won't I mean I wish I could hit that point but we won't so you shouldn't be afraid to exercise with your own body weights because it is very hard to get to this point I mean I work out for more than 10 years I never see myself being like that so gross don't worry just exercise in a safe way and in a healthy way you will definitely slim down your body and get in the best shape well that wraps on my talk I hope you guys enjoyed this video and I will see you guys in the next one crazy no more [Music] every time I question where my future has in store [Music]