20 Min Morning Workout Routine: Lose Fat Every Day

start your day off with an easy exercise routine this morning exercise is long enough to energize your body and burn some calories but it will not leave you feeling drained for the rest of the day up next arm stretch in five four three two one go one two [Music] three four [Music] five six [Music] seven eight [Music] nine [Music] ten eleven [Music] twelve thirteen fourteen fifteen [Music] sixteen rest time [Music] up next arm stretch in five four three two one go one [Music] two three [Music] four five six seven eight nine ten eleven twelve thirteen fourteen 15. [Music] 16. rest time [Music] up next arm crossovers in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next back squeeze in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next downward punches [Music] in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve 13 14 15 16 rest time [Music] [Music] up next chess fly in five four three two one go one two three [Music] four [Music] five [Music] six seven 13 14 15 [Music] 16. rest time [Music] up next leg kicks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15. 16 rest time [Music] up next lateral steps in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time up next oblique twist squat in five four three two one go one two three four five six [Music] seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next punches in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next push jumps in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] [Music] up next bird dog in five four three two one go one [Music] two [Music] three four five six seven [Music] eight nine [Music] ten eleven [Music] twelve [Music] thirteen fourteen [Music] fifteen sixteen rest time up next bridge in five four three two one go one two [Music] three four [Music] five six [Music] seven [Music] 8 9 [Applause] 10 [Music] eleven twelve thirteen fourteen 15 16. rest time [Music] [Music] up next donkey kicks in five four three two one go one two [Music] three four [Applause] five [Music] six 7 8 9 10 11 [Music] 12 13 14 [Music] 15 [Music] 16 rest time [Music] up next donkey kicks [Music] in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time up next fire hydrant in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve thirteen 14 15 16 rest time [Music] [Music] [Music] up next fire hydrant in five four three two one go one two [Music] three four five [Music] six seven eight nine ten eleven twelve thirteen 14 15 16. rest time [Music] [Music] up next hip dips in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16. [Music] you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]