25 ABS EXERCISES TO LOSE BELLY FAT FAST AT HOME – NO REPEATS

these 25 exercises can help melt those stubborn belly fat lose those flaps and tighten your mid section with this belly fat busting home workout up next body extensions in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next arm reach lunge [Music] in five four three two one go [Music] one two three four five six seven eight nine ten eleven [Music] twelve 13 14 15 [Music] 16 rest time [Music] [Music] up next butt kicks in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time up next burpee side taps in five four three two one go one two three four five six seven eight nine [Music] ten eleven [Music] 12 [Music] 13 14 15. 16. rest time [Music] up next curtsy lunge in five four three two one go one [Music] two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next floor taps [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next high knee jacks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next hip dips [Music] in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next knee raises [Music] in five four three two one go one two three four five six seven eight 8 9 10 11 12 13 14 15 16 rest time up next lateral step reach in five four three two one go one [Music] two three [Music] four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] up next lateral taps in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next leg kicks in five four three two one go one two three four 5 6 7 8 [Music] 9 10 11 12 13 14 15 16 rest time [Music] up next overhead reach in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] [Music] up next oblique twist squat in five four three two one go one two [Music] three four five [Music] six seven eight [Music] nine ten eleven [Music] twelve thirteen fourteen fifteen sixteen rest time [Music] up next running in place in five four three two one go two four six eight ten twelve 14 16 rest time [Music] up next squat in and out in five four three two one go one two three four five [Music] six 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] up next squat and kick in five four three two one go one [Music] two three four [Music] five six seven eight [Music] nine ten eleven 12 [Music] 13 [Music] 14 15 16 rough time [Music] up next standing side crunch in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next standing side crunch in five four three two one go one two [Music] three four five six seven 8 9 10 11 12 13 14 15. 16 17 18 19 20 21 22 23 24 rest time [Music] up next sumo squat dip in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next t-plank in five four three two one go one two three [Music] four five six seven eight nine [Music] ten eleven 12 [Music] 13 14 [Music] 15. 16. rest time [Music] up next toe tap leg lifts in five four three two one go one two three four five six seven eight nine ten one two three four five six rest time [Music] up next you vote hold in five four three two one go one [Music] two [Music] three four five six eight nine ten [Music] eleven twelve thirteen [Music] fourteen fifteen [Music] sixteen rest time [Music] [Music] up next v up [Music] in five four three two one go one two three four five six seven [Music] eight 9 10 11 [Music] 12 13 14 15 [Music] 16 rest time [Music] up next with choppers in five four three two one go one two three four five six seven [Music] eight nine ten eleven [Music] twelve thirteen 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next wood choppers in five four three two one go one two [Music] three four five six seven eight [Music] nine ten 11 12 13 14 15 16 17 18 19 [Music] 20 21 22 23 24. rest time [Music] up next windmill in five four three two one go one [Music] two [Music] three four five six seven eight [Music] nine ten [Music] eleven twelve [Music] thirteen 14 15 16 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]

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