28-DAY BRAZILIAN BUTT LIFT CHALLENGE – GROW YOUR GLUTES IN 4 WEEKS

lift those glutes and get a peachy bum with this lower body exercise routine do this for 28 days to get the best results up next butt kicks in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next arm reach lunge in five four three two one go [Music] one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next bridge in five four three two one go one two [Music] three four five six seven [Music] eight [Music] nine [Music] ten eleven [Music] 12 13 [Music] 14 fifteen [Music] sixteen rest time [Music] up next curtsy lunge in five four three two one go one two [Music] three four five six seven eight nine [Music] 10 11 [Music] 12 13 14 15 16 rest time [Music] up next donkey kicks in five four three two one go one two three [Music] four five [Music] six seven eight nine ten eleven [Music] twelve 13 14 15 16 rest time [Music] up next donkey kicks in five four three two one go one [Music] two three four five six seven [Music] eight nine ten eleven [Music] twelve thirteen fourteen fifteen 16 rest time [Music] up next lateral step reach [Music] in five four three two one go one [Music] two three four 5 [Music] 6 7 8 9 [Music] 10 11 12 13 14 15 16. rest time [Music] up next leg pulls [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next lunges in five four three two one go [Music] one two three [Music] four [Music] five six seven 8 9 [Music] 10 11 [Music] 12 13 14 15 16 rest time up next running in place in five four three two one go 2 4 6 8 [Music] 10 12 14 16 rest time [Music] up next reverse lunges in five four three two one go [Music] one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16 rest time [Music] [Music] up next butt kicks in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next arm reach lunge in five four three two one go one two three four five six seven [Music] eight nine ten eleven 12 13 [Music] 14 15 16 rest time up next bridge in five four three two one go one two three four [Music] five six seven eight [Music] nine [Music] ten [Music] eleven [Music] twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next curtsy lunge in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next donkey kick in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] [Music] up next donkey kicks in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] so up next lateral step reach in five four three two one go one two three four five [Music] six 7 [Music] 8 [Music] 9 [Music] 10 11 12 13 14 15 16 rest time [Music] hit it that's what i'm talking about wait okay now from the beginning up next leg pulls in five four three two one go one [Music] two three four five [Music] six [Music] seven eight nine ten eleven twelve thirteen 14 [Music] 15 16 rest time [Music] [Music] up next lunges in five four three two one go [Music] one two okay now from the beginning three four five six seven eight nine ten 11 [Music] 12 13 14 15 16 rest time up next reverse lunges in five four three two one go one two three four five six seven eight nine 10 11 [Music] 12 13 14 15 16. rest time [Music] [Music] up next running in place in five four three two one go two four six eight ten twelve 14 16. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly

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