30 Min Killer Abs & Belly Burn (Lower Upper Side Inner Core) | 30-day Sweaty 30 Challenge ~ Emi

hi guys I'm Emmy today is a 30 minute intense action Core workout targeting the lower abs upper abs side abs and no core that pulls in our ways together this is also part of the one month sweaty 30 challenge where every day will work out for around 30 minutes and the whole program is on my website and if you're ready for the workout let's go [Music] yeah yeah yeah [Music] foreign [Music] [Music] [Music] [Music] caught a buck ET challenge [Music] [Music] [Music] honey [Music] [Music] always on my mind [Applause] [Music] [Music] [Music] if you die damn girl you're fine [Music] [Applause] [Music] [Music] doesn't matter [Music] you're a Saint Teresa but damn you can also be a danger [Music] ous [Music] [Applause] [Music] [Applause] anybody [Music] baby I've been crazy [Music] hate me are you on your way [Music] so hate me are you calling me okay [Music] it's okay [Music] it's okay [Music] money is foreign [Music] [Music] [Music] it's okay [Applause] [Music] [Music] oh I can't sit here and pretend that is fine in the end I know my life is for me gotta live for me oh I can't sit here [Music] I did that way before [Music] [Music] written down the words to say it is [Music] things got it all figured out this way [Music] and all the things that you do it [Music] doesn't show up but my nerves are inside out is because you're not worth less than perfection [Music] [Applause] [Music] [Applause] [Music] goes away [Music] exercise [Music] [Applause] [Music] [Applause] and all the things [Music] [Applause] [Music] [Music] but I'm not gonna change [Music] [Music] I'm Gonna Change [Music] [Music] but I'm not gonna change [Music] [Music] three two one switch [Applause] [Music] [Music] size [Music] hope foreign [Music] [Music] my mom baby exercise [Music] [Music] says [Music] every superpower that is [Music] you seem like here [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] exercise [Music] [Music] foreign [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] because the comfort is raining down foreign [Music] I wanna be [Music] the life of the party [Music] [Music] so full of it could somebody be [Music] there [Music] I wanna hold on to somebody [Music] exercise 4am you see getting the car we can run away [Music] face [Music] [Music] yeah exercise [Music] my face [Music] [Music] thank you exercise [Music] I lost my breath [Music] always choose [Music] [Music] good questions [Music] [Applause] [Music] if I wait just a minute [Music] foreign [Music] [Music] take me to the skies [Music] [Applause] [Music] telling me [Music] [Music] you [Music] a little more [Music] [Applause] [Music] [Music] [Music] three two one switch [Music] [Applause] [Music] [Applause] [Music] you used to be my nemesis [Music] [Music] on my mind [Applause] [Music] thank you [Music] I could even the score with your friend like you did mine but you don't but I know more [Music] time to let you bring me down [Music] all right exercise it's like I've got no sense of touch I'm always pouring out my heart no little by little here I'm always pushing things too far far two five six ten drinks at the bar No Boundaries I get too close no little by little here cause I give my oh [Music] I pour out my [Music] heart I always run – 30 min Killer Abs & Belly Burn (Lower, Upper, Side, Inner Core) | 30-Day Sweaty 30 Challenge ~ Emi