30-MIN NO JUMPING WEIGHT LOSS – NO REPEATS HOME WORKOUT

this 30-minute full-body workout can help you stay fit without the need to jump we'll start with exercises that focus on major muscles like the legs arms chest and back and finalize with some great abdominal exercises and stretching up next lateral steps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next lateral taps in five four three two one go one two three 4 5 6 7 8 9 10 11 12 rest time [Music] up next curtsy lunge in five four three two one go one two [Music] three four five six 7 [Music] 8 9 10 11 12 rest time [Music] [Music] up next dead lifts in five four three two one go one two [Music] three four [Music] five six [Music] seven eight [Music] [Applause] nine [Applause] ten 11 12 rest time [Music] up next knee drive in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next lateral step reach [Applause] in five four three two one go one two three four [Music] five six seven [Music] eight nine ten eleven twelve rest time [Music] [Music] up next oblique crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next downward punches [Music] in five four three two one go one [Music] two three four five six seven eight nine 10 11 12 13 14 15. 16. rest time [Music] [Applause] [Music] [Applause] up next punches in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15. 16. rest time [Music] up next prayer pushes in five four three two one go one [Music] two three four [Music] 10 11 [Music] 12 13 14 15 16. rest time [Music] [Music] up next walk downs in five four three two one go [Music] one [Music] two [Music] three [Music] six [Music] nine [Music] 10. 11. [Music] thirteen [Music] fourteen 15. [Music] 16. rest time [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next push-ups in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time do up next swing backs in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time up next superman's in five four three two one go [Music] one [Music] two three [Music] 4 5 6 7 8 [Music] 9 10. 11 12 13 14 15 16 rest time [Applause] up next swimmers in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] hey [Music] [Music] up next woodchoppers in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight [Music] nine 10 [Music] 11 12 13 [Music] 14 15 16 rest time [Music] up next v up in five four three two one go one [Music] two three four [Music] five [Music] six seven eight nine ten eleven 12 [Music] 13 14 15 16 rest time [Music] up next you book crunch in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next side plank pulse in five four three two one go [Music] one two three four five six seven 8 9 10 11 12 13 14 15 16. rest time [Music] up next side plank pulse in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next body rotations in five four three two one go one two three four [Music] five six seven eight 9 10 11 12 13 14 15 16. rest time [Music] up next arm stretch in five four three two one go one two [Music] three four five [Music] six seven eight [Music] nine 10 11 [Music] 12 rest time [Music] up next arm stretch in five four three two one go one two rest time [Music] um [Music] up next arm circles in five four three two one go one two three four five six seven eight nine ten 10 11 12 rest time [Music] up next baby pose in five four three two one go one [Music] two okay now from the beginning three [Music] four [Music] five [Music] six [Music] seven [Music] eight [Music] nine [Music] ten eleven twelve [Music] you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you