40-min Intense Full Body Workout: Burn Extra Calories + Lose Weight

burn those fats faster with an intense 40-minute workout this is a combination of cardiovascular and strengthening exercises that can help you lose fat and weight more efficiently up next overhead reach in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next cross jump jack in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next curtsy lunge in five four three two one go one two three four five six [Music] seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next floor taps in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next four jump [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve [Music] thirteen fourteen 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next lateral arm circles in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next lunge jumps in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next pike push-ups in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next skater jumps in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next snow angels in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next toe touches in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time up next tricep dip kicks in five four three two one go one [Music] two three four five six seven 8 9 10 11 12 13 14 [Music] 15 16 rest time [Music] up next v up in five four three two one go one two three four five six [Music] seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next walk downs [Music] in five four three two one go [Music] one [Music] two three [Music] four [Music] five [Music] six [Music] seven [Music] 8. [Music] nine [Music] ten [Music] eleven [Music] twelve thirteen [Music] fourteen fifteen [Music] 16. rest time [Music] up next you book crunch in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] [Music] up next overhead reach in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next cross jump jack in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next curtsy lunge in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] [Music] up next floor taps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] so [Music] up next four jump in five four three two one go [Music] one two [Music] three [Music] four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] [Music] [Music] up next knee raises in five four three 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next lateral arm circles in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] [Music] up next lunge jumps in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] [Music] i'll die up next pike push-ups in five four three two one go [Music] one two three [Music] four five six seven [Music] eight nine [Music] ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next skater jumps [Music] in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next snow angels [Music] in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] [Music] up next toe touches in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15. 16. rest time [Music] up next tricep dip kicks in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next v up in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] so [Music] up next woodchoppers in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven 12 [Music] 13 14 15 16 rest time [Music] [Applause] [Music] up next walk downs in five four three two one go [Music] one [Music] two [Music] three [Music] four [Music] five [Music] six seven eight [Music] nine [Music] ten eleven [Music] twelve [Music] thirteen fourteen [Music] 15. [Music] 16. rest time [Music] up next you book crunch [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next back stretch in five four three two one go one [Music] two three [Music] four [Music] five six seven eight [Music] rest time [Music] [Music] up next body rotations in five four three two one go one two three four five six seven eight congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you