5mins Quick Abs Burn | No Equipment At Home Workout

this five minutes abstract gal it looks easy but it is very effective and you'll be definitely sweating so without further Ado let's get on to the video [Music] now lie down on the floor and touch your heels with your hands 30 seconds let's go [Music] now rest for 5 seconds now we're going to do a half sit up Put Your Hands to the left to the middle and to the right [Music] and we rest for a few seconds [Music] [Applause] this is similar to the last one use your knees to touch your left elbow to the middle and to the right then with switch leg come on faster faster [Music] now remain the same position and use your knee to touch your elbow then swing it to the back [Applause] [Music] now do a plank pose and dip your hips from left to right [Music] [Applause] [Music] [Music] oh now we make plank a position and do a little while jump [Music] come on hang in there jump a little bit wider [Music] now come to tabletop position inhale extend your right arm left leg exhale elbow meet your knees and squeeze your abdominal muscles [Music] [Music] [Applause] try to strengthen more of your muscles to give you stability and don't forget to use your elbow to touch your knee [Music] now we repeat on the other side [Music] every time you exhale squeeze your abdominal you can feel your muscle Contracting [Music] foreign thank you guys so much for watching and I hope you guys like it if you like it please give me a thumbs up and subscribe to the channel and I will see you guys in the next one bye [Music]