8 Best Abs Exercises To Reduce Hanging Belly
up next reverse crunches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Westside [Music] up next Russian twist in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next reach through in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next leg drops in 5 4 3 2 1 go 1 2 three for five SiC seven eight nine ten eleven 12 [Applause] [Music] 13:14 [Applause] 15:16 [Music] 17:18 [Music] breath time [Music] up next cross crunches in five four three two one go one two three four five six seven eight nine ten 1112 13 14 15 16 17 18 19 20 rest time [Music] up next plank in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Applause] up next single leg jackknife in five four three two one go one two three four five [Music] six seven eight [Music] 9 10 11 12:13 14 15 16 17 18 19 20 rest time [Applause] [Music] [Music] [Music] up next Russian twist in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have successfully completed the workout good job [Music] you [Music]
