9 Quick Fat Blasting Workouts For Women

hi guys how about my youtube channel this week we're doing a warm-up session so I hope you guys are ready for this one don't forget to hit that like the subscribe button for my channel because I upload new iPads every single Thursday and useful tips every single Sunday make you guys arm swings 2 3 4 other side 1 2 3 4 both arms baton 2 3 4 and forward 1 2 are you going to do side arm reaches one two three and four trapeze one two on six two three four other side now we're going to reach over and stretch for four counts at the side and then retain one now we're just gonna do some rib cage 6 3 4 5 6 7 8 and now gonna move our hips now cycles to during school otherwise one okay three now I'm gonna reach up and touch scroll up three other two three four now reach both hands up up and down now flap back stretch out there now gonna do need to L by two three four again one two three four now just put these buckets here shake your wrists now I'm gonna do some rib cages again and now I'm gonna do half structures so breathe up exhale down never better repeat that on the other side so in hell exhale push down really fill up strategy and bring it back up again great now we're going to go into side lunges eight counts now Pete on the other side now we're just going to stretch the front of our legs out switch to the other leg and that's the end of your wall up today guys that's the end if you don't warm up here today guys I hope you really did enjoy this with me don't forget to check out with my other work a videos on my youtube channel you guys can go on to do it an ab workout full body bar or a hit workout today don't forget that like the subscribe button to my channel because it really does help and don't forget to hit the bell notification so you guys are informed every single time I upload a new video I'm lonely morning afternoon evening whatever time it is for you and I'll see you guys on Sunday