Belly + Back + Arms + Hips: 4×1 Workout For Stubborn Fat

up next body rotations in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next burpee side taps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next knee drive in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time up next lateral arm circles in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time up next lateral step reach in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16. rest time up next leg kicks in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time up next lunge jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time up next oblique crunches in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next overhead reach in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16. rest time up next windmill in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time up next woodchoppers in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16. rest time up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time so up next v up in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next tricep dips in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time up next swimmers in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 16 rest time up next side plank pulse in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time up next side plank pulse in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next plank press back in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time up next hip dips in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time up next cobra in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next cat and cow in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16 rest time up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too