Day 2 – Daily Weight Loss Routine (132 calories)

warm-up up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 up next back turns in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 let's begin the workout up next what in 5 4 3 2 1 go 1 2 3 for five six seven eight nine ten 1112 rest time [Applause] [Music] up next squats in 5 4 3 2 1 go 1 2 3 4 5 6 seven eight nine ten eleven twelve breasts time [Music] up next mountain climber in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Applause] up next mountain climber in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next donkey kicks in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next donkey kicks in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next fire hydrants in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time up next fire hydrants in five four three two one go one two three four five six seven 8 9 10 11 12 rest time up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 rest time [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 rest time [Music] up next running and plate in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music] 24 26 28 30 32 34 36 38 40 42 44 46 48 50 rest time [Music] [Music] [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music] 24 26 28 30 32 [Music] 34 36 [Music] 38 40 42 44 46 48 50 rest time [Music] up next me push-ups in 5 4 3 2 1 go 1 2 3 4 5 six seven eight 910 11:12 rest time [Music] up next me push-ups in five four three two one go one two three four five six seven eight [Music] nine ten rest time [Music] up next slink jacks in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] up next plink Jack's in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 rest time [Applause] [Music] up next jumping jack in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 rest time [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 breath time [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 rest time [Music] of next ski hops in 5 4 3 2 1 go 1 [Music] 2 3 [Music] 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Laughter] [Music] up next jumping oblique twist in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 you have successfully completed the workout good job [Music] you [Music]

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button