Do it everyday to Slim Shoulder, Neck, Collarbone ( Double Chin 90º Shoulder) 100% Result

this will help you to get rid of your round shoulders turtle neck double chin and fix your posture today we'll be doing some stretches on our neck and shoulders and also some exercise around the back so that it can pull you back up right only 10 minutes you can sit down on your bed on your sofa or your yoga m without further Ado let's get on the video okay let's do an easy warmup press your shoulders and your chest down lift your chins up towards the sky as high as you can that were over been fine since you told me you don't love me anymore to be honest St like sleeping [Music] alone yeah I'm totally okay on my [Music] own remember don't squeeze up your shoulders press your shoulders and your chest down then lift up your chin this pose looks very easy but it is very effective for double chin think [Music] myself but the truth is I don't need you cuz I'm more in a million that means I'll find a better [Music] you okay so for the next one just gently draw circles with your neck remember press down your shoulders and your chest 50 seconds are you ready let's do this [Music] to be honest I don't think about her gently move your left ear to left shoulders to the back right ear to right shoulders to the front inhale when you lift your head up exhale your chins towards your [Music] chest take your time and relax if you you like it can Circle your head in another Direction this is a very great posst to open up our shoulders our chest our neck if you have shoulder pains headache this pose is for you find a better eday okay so for the next one we're going to do some deep stretch on the each side of her body now use your left hand to gently press down your head meet your ears to your shoulder you place your right hand at the back so that it can open up more of your neck toon to be honest I don't miss you remember don't squeeze up your shoulders press your shoulders and your chest down you don't really need to touch your ears to your shoulders just press it down feel the stretch on the right side of your neck you are doing it great the truth is I still need you you're one in million and means I'll never find another you [Music] can okay now extend the back of your hands out to the side not only we pressing the ears towards the shoulders this time we're also pressing your head towards your armpit okay are you guys ready let's do [Music] this do be H to St miss [Music] you remember don't squeeze up your shoulders and press your head gently okay don't hurt yourself as long as you can feel the stretch you are doing it great people might say I am afraid but I just do things my own way I don't know why cuz I don't like people pleasing and sometimes they don't see what defies me but I don't need yes you guys are doing amazing now you know the Dr we have to balance on the other side still remember how to do it and this time place your left hand to the back use your right hand to press down your right ear to your right shoulder [Music] only so tall cuz you're not like everybody else at all you're everything everyone else [Music] is if you guys have done my 90° shoulders or the neck home video you guys know how much I love this stretch because it stretches the exact muscles that we need and it always feels was amazing after I do [Music] this yay you like to take things slow never stressing that's I yes so for our next one still remember how to do it extend your left hand out you can place it on your bed then this time pressing your head towards your armpit as well we're almost finished the whole workout are you guys ready 50 seconds let's do this defies me but I don't need them onestly cuz I got you everybody else makes me feel small and d and lost but you're not like everybody else remember don't squeeze up your shoulders press it down press your chest and your should ERS down otherwise you're going to hurt your neck and you will feel extra sore yeah everything everyone else is [Music] M everything everyone else is okay so for our next one we're going to train our back now press your elbows towards the back two times squeeze your shoulder blades then open up your hands swing it to the back [Music] hwi not only this is a great posst to train out back this is also a great stretch to open up your chest every time you swing your arms to the back twist your body to the fullest come on guys squeeze your shoulder blades as hard as you can can swing your arms to the back as far as you [Music] can you not my sunlight you [Music] not yes you guys are amazing you know the next one we have to do it on the left side okay now get into position are you ready let's do this without you the song wouldn't made it there [Music] W remember don't squeeze up your shoulders squeeze your shoulder blades as hard as you can open up your arms as far as you can [Music] it's [Music] like it's all [Music] right okay so for our next one we're training both sides together so make elbows together open up your arms towards the back the most important thing is press your shoulders [Music] down [Music] my [Music] my dream searching for something never imagine there's a golf ball in between your shoulder blades so squeeze hard don't drop the ball squeeze as hard as you can made it there oh oh oh oh staring at your luminous eyes your luminous [Music] eyes Okay so for the next one keep your elbows next to your body don't move your upper arm every time you open up your hands out to the side lift your chin up remember don't squeeze up your [Music] shoulders Come a Little Closer I want to dance with you everything's moving slower I don't know what it is I know when every time you lift up your head it's very easy that you will squeeze your shoulders so have the intention to press it down otherwise you're going to hurt your [Music] neck the sun goes down it's what you're doing making me feel like I'm falling and when you moving I can hear my calling there's no one else here that I see but yes they're almost finished the whole workout so for the next one interlacing your hand at the back simply move your arms up and down remember don't squeeze up your shoulders you set my wheels in motion I'm going crazy for you I still like the ocean I can see you want this too cuz you've been looking at me all night trying to figure me out just not only this is a great stretch to open up our upper body this can also help us to slam down our arms so come on guys keep your back straight press your shoulders down keep moving your arms making me feel like I'm falling and when you moving I can hear my calling there's no one else here that I see but you it's what you're doing it's making me feel like yes we only have the last two poses left this time we're doing a yoga pose simply grab your hands at the back one from the top and one from the bottom set up tall and straight try to tear your elbows a little bit backwards so that you can open up the front of your body I want to kiss you before the sun goes down I want to kiss you before the sun goes down it

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