Do This For Smaller Waist & Flat Belly | 15 Min No Jump Workout ~ Emi

life goes by fast will it slow down we got older where did it go now back in time when all we had was you and me these memories do [Applause] today we are working on smaller ways and flat belly with 15-minute no jumping workout tightening and pulling in the belly like an elastic band with intense core exercises but before we start the workout there's a brand new health product that i'm so excited to share with you guys especially during this pandemic and that's the circle health pod it's basically a pocket-sized lab that you can take with you anywhere it can detect delta variant and 99 of other known culvert strings and it's 500 times more accurate than an antigen test just a simple nasal swab insert it into the specimen capsule and your results will be ready in 20 to 30 minutes on the device or the app if you have connected to it some of you might think this is too good to be true is this legit well this is a certified ce ibd device and the technology was developed by the university of oxford with more than 28 million us dollars used in r d investment and don't worry your data security is ensured even though i myself am fully vaccinated but we all know that vaccination cannot protect us 100 from transmitted covalent and so for me regular testing is the best way to fight cobia and to protect those around us there's only limited availability so if you're interested click the link below to get yours before it's sold out don't test don't know and if you're ready for the workout let's go there will be 16 exercises each exercise 40 seconds with 15 seconds rest in between first standing abs crunch never up never down never exercise tighten your midsection and crunch the abs for the twist we're switching sides in 20 seconds [Music] three two one other side squeeze the belly hard for each rep [Music] again rest second like lips side crunch exercise squeeze your obliques the side of your belly as you bring your knee up to touch your elbow then straight leg up continue on the side for 20 seconds and switch [Music] keep squeezing and activating the waistband [Music] oh third we're getting down to the floor for set up punch exercise crunch to sit up and twist your torso to punch to the other side [Music] [Music] keep going strong remember why you're here aim for your goals [Music] rest fourth plank twist [Music] exercise in plank position head to toe in one straight line pour tight turn to dip your hip to each side punch the obliques to lift it back to center alternate sides [Music] squeeze the belly in everything tight 15 seconds [Music] rest fifth sight plank rotation [Music] exercise an elbow side plank head to heel in straight line core tight to stay lifted rotate your torso and open up your chest as you bring your arm towards the sky [Music] switch side and three two one you got this believe in what you can achieve no pain no gain [Music] next russian toy [Music] [Applause] [Music] speech exercise only hips on floor reach your arms overhead twist your torso and bring your arms towards each side [Music] keep crunching and tightening the belly with the abs to keep your legs lifted off the floor hang in there keep the belly burn going is what we're here for [Music] [Music] seventh side drops [Music] in high plank drop your hip to each side engage the side abs and bring your torso back to center [Music] [Applause] [Music] 20 seconds you got this [Music] eighth spider-man plank [Music] exercise in elbow plank suck in your belly and crunch the side belly to bring your knee to try reach the outside of your elbow alternate sides [Music] [Applause] [Music] [Applause] keep going strong we're almost halfway [Applause] [Music] [Applause] [Music] at bike [Music] exercise bring opposite elbow and knee to touch hold for a second here we're going slow for more burn nothing more to say let's just waste away one more time [Music] [Applause] keep engaging and crunching the abs let's make the most out of each rep [Music] 10th high plank knee [Music] from high plank bring your knee across to try reach opposite elbow then extend to the back and bring it in again towards the elbow on the same side repeat on the side for 20 seconds before switching leg [Music] other leg in three two one strong and powerful wraps you're doing amazing keep up the good work [Music] eleventh plank there is [Music] the simple good old plank but also one of the most effective exercises core tight keep your hip in one straight line not popping up and not dropping low just hold it here keep tightening the inner core pulling the belly in [Music] 15 seconds you can do this i believe in you [Music] windshield who can say what's wrong [Music] bring your legs from one side to another as if they're wiping the windshield crunching the abs and tightening the belly for each wipe [Music] it's not supposed to be easy these exercises are here to challenge us this is how we make progress we are not quitters [Music] 13 side plank dip [Music] exercise we are focusing on the obliques the side of our belly work it as you dip your hip towards the ground and bring it back up change side in 20 seconds [Music] three two one other side [Music] fifteen seconds we are so close to the end keep that fire burning [Music] 14th hip raise [Music] if i leave tonight we could do this exercise feet hip width apart lift your hip up as high as possible tighten your core and pull in your belly for each lift before you make up your mind [Music] 15 seconds also lesson three minutes in this workout stay focused [Music] 15 high plank lick lips [Music] exercise in high plank lift one leg off the ground bring it to the side as you squeeze your side abs back to center but not touching the ground lift it up continue with this leg for 20 seconds and we'll switch three two one other leg hold on tight suck in your belly stay in balance you're killing it only one exercise left after this [Music] final exercise side we lift [Music] exercise lie on your side elbow on the floor supporting your torso up crunch your side and lower abs to lift your legs up bringing your upper arm to tap the feet switch side after 20 seconds it's tough but we're here to push our limits keep trying keep burning three two one switch side less than 20 seconds until we're done with this workout try your best lift those legs push for a couple more reps i know you can [Music] we're done amazing work i am so proud of you keep up the great work and i'll see you again very soon [Music] you – Do This for Smaller Waist & Flat Belly | 15 min No Jump Workout ~ Emi