FLAT BELLY & SMALLER WAIST IN 28 DAYS – 25 MIN CARDIO + ABS WORKOUT

carve your way to a smaller waist and tone dabs with this effective exercise routine do this cardio and ab workout and see a fitter you in just 28 days up next butt kicks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next fly squat in 5 four three two one go one two three four [Music] five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six rest time [Music] up next lunge jumps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] [Music] up next oblique twist squat in five four three two one go one two three [Music] four five six seven eight [Music] nine 10 [Music] 11 12 13 14 15 16 rest time [Music] up next pike push-ups in five four three two one go one [Music] two three four five six [Music] seven eight [Music] nine 10 11 12 [Music] 13 14 15 16. rest time [Music] up next punches in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next running in place in five four three two one go two four six eight [Music] ten twelve fourteen 16 rest time [Music] up next single leg bridge in five four three two one go one [Music] two three four [Music] five six [Music] seven eight nine ten eleven [Music] twelve 13 14 15 16 rest time [Music] up next single leg bridge in five four three two one go one [Music] two three four five [Music] six seven eight nine [Music] ten [Music] eleven twelve [Music] thirteen 14 15 16 rest time [Music] up next skater jumps in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next slow jumping jacks in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next squat and kick in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next butt kicks in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next fly squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six rest time [Music] up next lunge jumps in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next oblique twist squat in five four three two one go one two three four five six seven eight nine ten eleven twelve [Music] thirteen fourteen [Music] fifteen sixteen rest time [Music] up next pike push-ups in five four three two one go [Music] one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next punches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next running in place in five four three two one go 2 4 6 8 10 12 14 16 rest time [Music] [Music] up next single leg bridge in five four three two one go one two [Music] three four five [Music] six [Music] seven eight [Music] nine ten eleven twelve thirteen 14 15 16 rest time up next single leg bridge [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] [Music] up next torso twist in five four three two one go one two three four five six [Music] seven eight congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you

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