10min Hourglass figure workout| Flat stomach & Fix Hip Dips | Runway Model Body

hi guys welcome back so if you want to have an hourglass shape body you need to do this as I said before if you want to have an hourglass shape you need to work on your upper body your shoulders your arms and also your glutes so that you will have an illusion that your weight is small than you will have an hourglass shape so for this workout the first half of it we'll focus on our upper body our chest our arms our back our shoulders then we'll move on to our lower body which mainly focusing on building your glutes fixing your hip discs super easy 10 minutes only without further Ado let's get on to the video okay now we come down to the mat the first one is very easy extend your hands out to the side and draw circles 50 seconds are you ready let's do this close eyes I count to 10 she's not you but I will just pretend he's not kissing me the same way remember to squeeze your whole arms muscle engage your whole arms muscle while you're drain the [Music] circles goes up must come down when I wake up it is still the same yeah baby when I get so it all comes back again we me to be okay for our next one keep your arms up in the air then bend from your elbow arms up imagine you're holding a heavy dumbbell in both of your hands then lift [Music] up com back again I close my eyes and then I count to 10 I hate this party but I'll just pretend remember only Bend from your elbows so keep your upper arm still and engage your whole arms [Music] muscles but when I go to bed I see your face I'm losing myself for yeah my head's in the clouds again but what goes up must come down when I wake up it is still the same yeah baby when I get so [Music] okay for the next one we've done this before come to a plank post and use your hand to tap your shoulders one by one 50 seconds are you ready let's do this when I get it all comes back again it is a perfect post to train off our arms our chest our core our upper body this is everything we need so come on guys make sure you're really using your hand to tap your shoulders we are almost done it back again and you are the one to blame I am turn turn when I get it all comes back again for the next one stay in plank pose lower your arms one by one then support yourself back up we repeat for 50 seconds remember to engage your abdominal muscle this can also train our core to have a flat stomach are you guys ready let's do [Music] this am to do when the Flames going high with my my bad patience I hate it always falls on you you know it's not about I love fting you come on guys hang in there we're almost done you guys are amazing not about it's not about uh uh us you know it's not about uh uh uh us you know it's not about uh uh uh us you know it's not about uh uh [Music] uh yes now you can lower your knees on your mat now this time we're doing a little pushup okay you ready let's do [Music] this if you're capable you can definitely lift up your knees do a normal full push-up take it slow you don't have to be fast do each one correctly and feel the muscles Contracting in your chest and your [Music] arms bad Tempo what am I supposed to do when the Flames going high with my my bad patience I hate it always falls on you you know it's not about I love fting you know it's not about yeah you know it's not about it's okay now let's train our lower body come to tabletop extend your right leg out to the side then move it up and down okay 50 seconds are you ready we're halfway on the workout let's do [Music] this activate your core so that you can stabilize yourself don't move your body only move your legs come on guys we're almost done patience I hate it always falls on you but you know it's not about I love fting you know it's not about yeah you know it's not about about I loveing you know it's not about it's not about yes you know the next one we have to balance on the left side okay now get into position are you ready let's do [Music] this remember keep your abdominal muscle engaged so that it can stabilize yourself and lift your legs a little bit more higher we almost done you guys are [Music] amazing I guess it was a [Music] okay now support yourself up with your hands use your right knee to tap your right elbow then extend your legs up to the sky and we're going to do the same thing on the left side and we'll repeat for 50 seconds are you guys ready let's do [Music] this [Music] a lot of these poses we focusing on training our lower body and our upper body but at the same time they are very great pose to train our core so rather than only do the Abs workout you need to do your upper body and your lower body workout and these poses can also help you to get a flat stomach so come on make sure you squeeze in your abdominal muscle and lift your legs a little bit more higher me to be [Music] okay it's time to train out glutes turn your body around and light on your mat we're going to do some normal Bridges exhale lift your hips up and Body in a straight line inhale come back down are you ready let's do [Music] this I guess it was [Music] a remember don't bring your hips up too high or too low keep your body in a straight line and every time you reach to the top squeeze your [Music] butt [Music] okay this is our last one this is also very easy lift your hips up in the bridge hold there then extend your legs up in the sky one by one are you guys ready this is our last one come on guys chingle up I I need to say a word [Music] come on guys don't drop your hips Keep Them Up Lift them up in the straight line you guys can do it we're almost [Music] done to go to go when you go go and they feeling low low I just sing all to my stereo [Music] stereo and yes we are finished you guys are amazing stick to the end we need a [Music] celebration how you guys doing I love this only minutes but it really get my hot pumping well I hope you guys enjoyed this video if you want more results do it every single day I guarantee you will definitely get into ourglass shape okay so I hope you guys enjoyed it and I will see you guys in the next one bye come up fall now come my now I know want to go to go when you go go and the feeling l i just sing to my

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