How To Achieve Weight Loss In 7 Days With Walking

hey guys i'm rebecca louise and today on x here we are gonna be pumping our guns yes we are we're gonna be working our shoulders we're gonna be working our biceps and we're gonna be working our triceps yeah [Music] grab those weights and let's get going we're going to start off with working our shoulders so i want your hands on your weight your thumbs are going to be facing forwards and we're just going to lift out to the side okay into a v so our shoulders are gonna be level with our arms okay so just straight out okay we're gonna have 15 of these now give me a slight bend in your knee as well so we're not over flexing our legs and just get comfortable squeeze those abs as well be nice and center in the core and then just bring those weights up to the side now i'm using three pound weights here so you can test out what you need to use you don't want to go too heavy okay keep that back nice and straight as well okay number ten you just got five to go you should be feeling in those shoulders can you feel it awesome okay let's keep it going yes you can feel it if you can't feel it you need to use higher weights okay keep it going two more and your last one lift it up okay just rotate those shoulders we're going to stay with working out our shoulders we're going to have our arms out here like this bend again in the knee and we're just going to push up 15 okay now most of these exercises we're going to do 15 reps okay keep it going keep that back nice and straight pull that tummy in and just bring your arms up and down can you feel it in your shoulders i can feel it in mine already can you feel the burn yes you can we're gonna get really nice toned up shoulders biceps and triceps today and exit okay come on five four great job everyone three two and your last one of these push-ups and bring it down okay i'm gonna stick with my three-pound weights we're going to be working our triceps here okay so i just want you to come down your weights are gonna be where your hips are and we're just gonna extend back out okay we're gonna do both arms at the same time so 15 of these you're holding your weights like you did when you did that first v okay so same thing thumbs facing forward and extend back nice lower bend in the knees this time okay come on keep it going that's it feel those triceps working you can do it keep working hard i remember if you don't have weights at home you can always use tin cans of food you can either just even if you've got like sandbags you can make those they're really easy and cheap to make just hold those in your hands okay give me a few more in fact you're just gonna give me two more and your last one okay now i'm gonna put my three pound weights down i'm gonna change up and grab my ten pound weight so if you've got something heavy at home you're gonna need this i'm gonna hold the weight like this above my head and i'm just gonna drop the weight down above my head okay so we're gonna have 15 of these as you can see it's not a massive movement i'm just moving the weight behind my head i want to keep my back nice and straight again if you want to put a slight bend in the knee you can great job everyone you're going to feel those triceps burning keep it going come on you can do it you've got to put in the effort to get those strong arms and breathe make sure you're inhaling and exhaling we've already worked out those shoulders we're working those tricep muscles okay so often we call them bingo wings what we call them in england anyway okay give me a few more of these two more last one bring it up make sure you finish it and bring that weight back down okay i'm going to pick up my three pound weights we're going to hold those weights like we did earlier with our thumbs facing forward we're going to bring it up and then we're going to turn our palms out and take it out to the side so we've got 20 of these and this counts as one okay let's keep it going now nice little bend in those knees again get yourself comfortable and we're working out those bicep muscles okay so all the time we're swapping up doing the shoulders doing the tricep doing the bicep you got to finish this whole workout video so you get that full body full upper body torso okay so i'm just going to show you out to the side here so bringing it up and then out great job everybody you got to keep it going i'm going to make sure we do all 20 of these bring it out to the side now follow with those thumbs bring it out oh can you feel those biceps working i can i can definitely feel it keep it going last one bring it up and out to the side okay we need to drop one weight down still going to be working those bicep muscles and i just want your palms facing each other and we're just going to do slight bend in that knee again and bring that weight up to the chest we're going to do 10 on each side now before we did that exercise you're already your muscles are already burning can you already see them pumping so let's have a take a look at your bicep see if it's working and that's it keep your elbow quite close to your waist just keep checking your technique make sure you're doing it right give me one more on this side and let's switch straight over to the other side so palms facing down facing each other and up we go come on check out that bicep guys you're looking awesome that's it squeeze that tummy too want to keep center keep our core strength tight and squeeze use that bicep muscle up we go now we're going to go back onto our shoulders next okay so one more round of working those shoulders triceps and our bicep muscles give me one more and dad i'm feeling we're feeling punched yes we are pick up both your weights we're gonna need them again we'll be working out our shoulders uh straighten your mat if you need to i'm gonna come down we're gonna do 15 reverse flies okay so all the way down chest out and bringing those weights out get nice and low if you can hold that chest up and just bring it up out to the side now you've got to be careful that we don't use the momentum of our arms to bring ourselves up so if the weights are getting too heavy just drop them down and just do the same motion with your arms great job everyone how you feeling can you feel that upper body working gonna get nice and toned and sexy for summer okay give me five more of these five four go on squeeze three it's getting hard two and your last one okay still gonna need two weights still working out those shoulders we're gonna come up so one arm is gonna go right in front of us the other is to the side so we're gonna make right angles okay so we've got 20 keep it going that's it really concentrate thinking about using your arm muscles to bring you up not the momentum just think we're gonna have like super sexy arm muscles super sexy back if we keep doing this we're gonna be ready for summer and this exercise isn't just for girls lots of you saying that workouts you know is it just for girls can guys use it too yes guys can defin