Intense HIIT Workout (FULL BODY)

hi today I decided to film a high [Music] [Applause] [Music] performing today is cross squad drums so well if you just going to squat crossing the legs and down the second exercise is going to be a reverse crunch stand up into a kick you know alternative twin size next exercise is going to be the floor tap so you're just going to be running and tapping the floor so you can just do like three runs per side and the final exercise is in our apps so in and that's it so I'm going to start the timer I'm going jump straight in okay those squatters [Music] get ready for the robust bunch of the sidekick if I hadn't come video [Music] [Music] [Music] [Music] [Music] so with this exercise you just wanna go to put you can so quickly smooth why [Music] [Music] oh why right just quickly next up is tricep dips if you're going to hop up just go down but this then you get there it is bicycles and then some chopped so if she just doing this is like speed outs that's it if you want to challenge yourself [Music] [Music] so you have a minute right here and we really got a box repeat in segment one and intake so remember the second one it will see cross squat jumps professor on the psychic for taps in our apps [Music] [Music] you take this faster slow Mike I recommend picking up pace get the hard way [Music] that's French Wow [Music] [Music] [Music] [Music] why not [Applause] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] what do you guys [Applause] [Music] [Music] [Music] [Music] [Applause] your hit session guys Oh push yourself to the max and you got my feelings too you guys will see next I love you

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