Jump Lunge – XFit Daily

let's learn how to properly do a jump lunge step with your right foot forward and both feet planted firmly on the ground next Bend both knees get them get that back knee close to the ground and you're going to jump straight up in the air and land in the opposite position now from here push off on the left leg jump up in the air and just continue with this motion the benefits of this exercise are one to develop explosive strength in your quadriceps and glutes and also to work on improving your overall balance and optimizing your posture that's how to properly perform a jump lunge